<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1096941846425842045</id><updated>2011-09-03T20:25:46.860+01:00</updated><category term='valongo'/><category term='douro litoral'/><category term='beira litoral'/><category term='percursos efectuados'/><category term='felgueiras'/><category term='pequenas rotas'/><category term='fafe'/><category term='amarante'/><category term='barcelos'/><category term='noticias'/><category term='santo tirso'/><category term='vouzela'/><category term='viana do castelo'/><category term='lousada'/><category term='minho'/><category term='cinfães'/><category term='arouca'/><title type='text'>3KM/H - Pedestrianismo Online</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>55</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6276122540776114767</id><published>2008-11-04T10:02:00.004Z</published><updated>2008-11-04T10:07:46.786Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><category scheme='http://www.blogger.com/atom/ns#' term='barcelos'/><title type='text'>Prova de Orientação [Barcelos]</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://amigosdamontanha.com/interface/modulos/comum/htmlarea/ori.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 281px; height: 400px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SRAeaFL833I/AAAAAAAADog/2YQYPxJd7r0/s400/ori.jpg" alt="" id="BLOGGER_PHOTO_ID_5264741397813845874" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;blockquote&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;A Secção de Orientação dos Amigos da Montanha vai levar a efeito, no dia 15 de Novembro, às 9.30H no Parque da Cidade de Barcelos, uma prova de orientação, especialmente vocacionada para as pessoas que pretendam ter uma primeira experiência na modalidade.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Parece-nos que esta é uma boa oportunidade para miúdos e graúdos experimentarem a sensação de, apenas com um mapa, encontrarem as balizas que estarão espalhadas pelo parque.&lt;br /&gt;&lt;!--newline--&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;&lt;br /&gt;&lt;!--newline--&gt;Se não entende mapas, haverá uma palestra de iniciação para quem o desejar.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;O Parque da Cidade tem as características ideias para esta actividade de iniciação. Sendo um espaço fechado, é extremamente seguro para as crianças. E mesmo para os adultos, voltar ao ponto de partida nunca será difícil.&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Lá vos esperamos.&lt;br /&gt;&lt;!--newline--&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;&lt;strong&gt;&lt;br /&gt;&lt;!--newline--&gt;Inscrições (limitadas!):&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;- As inscrições são limitadas, e devem ser feitas até à quarta-feira anterior, dia 12 de Novembro.&lt;br /&gt;&lt;!--newline--&gt;&lt;/span&gt;&lt;/span&gt;- É necessário o envio de Nome Completo, Data de Nascimento, Localidade e Contacto&lt;br /&gt;&lt;!--newline--&gt;&lt;br /&gt;&lt;!--newline--&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;&lt;strong&gt;&lt;!--newline--&gt;Preço:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Sócios: 2,00€&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Não-Sócios: 3,00€&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Menores de 18 Anos: 1,00€&lt;br /&gt;&lt;!--newline--&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;&lt;strong&gt;&lt;br /&gt;&lt;!--newline--&gt;Contactos:&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;Tlm. 96 04 86 617&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;p class="MsoNormal" style="margin: 0cm 0cm 0pt; text-align: justify;"&gt;&lt;span class="TextBox"&gt;&lt;span class="TextBox"&gt;orientacao@amigosdamontanha.com&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://amigosdamontanha.com/plataforma/modulos/noticias/scripts/visitante_informacao_noticia.php?id_noticia=363&amp;amp;AMSiteCookie=58f105d90545f3a6faddb6dc7ee57f81" target="_blank"&gt;Mais informações...&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6276122540776114767?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6276122540776114767/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6276122540776114767&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6276122540776114767'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6276122540776114767'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/11/prova-de-orientao-barcelos.html' title='Prova de Orientação [Barcelos]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SRAeaFL833I/AAAAAAAADog/2YQYPxJd7r0/s72-c/ori.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8778433267839622983</id><published>2008-11-03T10:14:00.005Z</published><updated>2008-11-03T10:31:25.479Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='lousada'/><title type='text'>Caminhada no Vale do Sousa [Lousada]</title><content type='html'>&lt;div style="text-align: justify;"&gt;A &lt;a href="http://aaris.blogspot.com/" target="_blank"&gt;Associação dos Amigos do Rio Sousa (AARIS)&lt;/a&gt; e a &lt;a href="http://www.bestanca.com/" target="_blank"&gt;Associação para a Defesa do Vale do Bestança (ADVB)&lt;/a&gt; com a colaboração da Junta de Freguesia de Casais-Lousada estão a organizar uma caminhada no Vale do Sousa já para o próximo dia 8 de Novembro.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Descrição:&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;A Associação dos Amigos do Rio Sousa (AARIS), a Associação para a Defesa do Vale do Bestança (ADVB), em colaboração com a Junta de Freguesia de Casais-Lousada, vão realizar a Caminhada Vale do Sousa a partir do Parque de Casais no dia 08 de Novembro de 2008.&lt;br /&gt;&lt;br /&gt;A caminhada tem como Objectivo o âmbito desportivo, a manutenção dos nossos corações, análise para um melhor Ambiente, olhar a Natureza e promoção turística do Vale do Sousa /Mesio - Lousada.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_no_vale_do_sousa/valesousa08.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 292px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ7SKZYbdRI/AAAAAAAADkg/fJgxfPXuwqI/s400/valesousa08.jpg" alt="" id="BLOGGER_PHOTO_ID_5264376090496562450" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_no_vale_do_sousa/" target="_blank"&gt;Clique aqui para mais informações&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8778433267839622983?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8778433267839622983/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8778433267839622983&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8778433267839622983'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8778433267839622983'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/11/caminhada-no-vale-do-sousa-lousada.html' title='Caminhada no Vale do Sousa [Lousada]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ7SKZYbdRI/AAAAAAAADkg/fJgxfPXuwqI/s72-c/valesousa08.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-2588288424191528166</id><published>2008-11-02T11:48:00.007Z</published><updated>2008-11-02T14:50:03.618Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><title type='text'>PR2 - Aldeias da Margem do Rio Vizela [Percurso Efectuado]</title><content type='html'>Este sábado voltamos a Fafe para fazer o &lt;a href="/2008/09/pr2-aldeias-da-margem-do-rio-vizela.html"&gt;PR2 - Aldeias da Margem do Rio Vizela&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Este percurso é percorrido através de várias aldeias da margem do Rio Vizela tal como o nome indica fazendo ao mesmo tempo uma pequena passagem directamente pela margem do Rio.&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Caracteristicas:&lt;/span&gt;&lt;br /&gt;Extensão: 15 kms&lt;br /&gt;Duração: cerca de 5 horas&lt;br /&gt;Dificuldade: Média&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Mapa do percurso:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQ2VQ15h2VI/AAAAAAAADdc/qni2-l-V1p4/s1600-h/pr2-as-aldeias-das-margens-do-rio-vizela.jpg" target="_target"&gt;&lt;img style="cursor: pointer; width: 400px; height: 368px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQ2VQ15h2VI/AAAAAAAADdc/qni2-l-V1p4/s400/pr2-as-aldeias-das-margens-do-rio-vizela.jpg" alt="" id="BLOGGER_PHOTO_ID_5264027656044796242" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Perfil do percurso:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ2VnWv8nTI/AAAAAAAADdk/4NpIcS7sInQ/s1600-h/1225627244-19919-P-87.196.72.201.png" target="_target"&gt;&lt;img style="cursor: pointer; width: 400px; height: 229px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ2VnWv8nTI/AAAAAAAADdk/4NpIcS7sInQ/s400/1225627244-19919-P-87.196.72.201.png" alt="" id="BLOGGER_PHOTO_ID_5264028042820099378" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://maps.google.com/maps?f=q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr2-as-aldeias-das-margens-do-rio-vizela.kmz&amp;amp;ie=UTF8&amp;amp;t=h&amp;amp;z=14" target="_blank"&gt;Google Maps&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Algumas fotos da caminhada:&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ22apInGrI/AAAAAAAADg0/mwAqV8nZlm8/s1600-h/DSC02385.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ22apInGrI/AAAAAAAADg0/mwAqV8nZlm8/s400/DSC02385.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264064108300802738" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQ21DL5gstI/AAAAAAAADf0/rQrpljNMdqs/s1600-h/DSC02387.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQ21DL5gstI/AAAAAAAADf0/rQrpljNMdqs/s400/DSC02387.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264062605804221138" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQ21DWuOf-I/AAAAAAAADf8/U1mk8CAt5aw/s1600-h/DSC02398.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQ21DWuOf-I/AAAAAAAADf8/U1mk8CAt5aw/s400/DSC02398.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264062608709681122" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQ22aiusNuI/AAAAAAAADg8/09l-suuI8sc/s1600-h/DSC02401.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQ22aiusNuI/AAAAAAAADg8/09l-suuI8sc/s400/DSC02401.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264064106581472994" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ21EP_JzLI/AAAAAAAADgM/9CsFBVRMQjc/s1600-h/DSC02409.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ21EP_JzLI/AAAAAAAADgM/9CsFBVRMQjc/s400/DSC02409.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264062624081497266" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQ22bW9qhbI/AAAAAAAADhE/OGqJhhq1SFw/s1600-h/DSC02410.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; 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&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ29WwNi11I/AAAAAAAADkE/w-rkZQRa6o0/s1600-h/DSC02569.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQ29WwNi11I/AAAAAAAADkE/w-rkZQRa6o0/s400/DSC02569.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264071738062460754" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQ29WhYI9lI/AAAAAAAADj8/uitkY0wnVIo/s1600-h/DSC02587.JPG" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQ29WhYI9lI/AAAAAAAADj8/uitkY0wnVIo/s400/DSC02587.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5264071734080370258" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-2588288424191528166?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/2588288424191528166/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=2588288424191528166&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2588288424191528166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2588288424191528166'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/11/pr2-aldeias-da-margem-do-rio-vizela.html' title='PR2 - Aldeias da Margem do Rio Vizela [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQ2VQ15h2VI/AAAAAAAADdc/qni2-l-V1p4/s72-c/pr2-as-aldeias-das-margens-do-rio-vizela.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3750954765873226856</id><published>2008-10-28T22:07:00.002Z</published><updated>2008-10-28T22:14:02.873Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><title type='text'>Montes Longos 2008 - Festival de Percursos Pedestres [Fafe]</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-weight: bold;"&gt;08 e 09 de Novembro de 2008&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Os Restauradores da Granja organizam nos próximos dias 8 e 9 de Novembro de 2008, o evento "MontesLongos 2008 – Festival de Percursos Pedestres de Fafe", que durante dois dias vai ser a Capital do Pedestrianismo Nacional.&lt;br /&gt;&lt;br /&gt;Caminhar juntos, intercambiar, conversar, recordar, presentear outras montanhas.&lt;br /&gt;&lt;br /&gt;Põe-te em movimento connosco, e vem conhecer Fafe a 3 km por hora!&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeNhydgKQI/AAAAAAAAC7Q/L9nT6QY1GqM/s1600-h/MontesLongos+08+-+cartaz+site.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 275px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeNhydgKQI/AAAAAAAAC7Q/L9nT6QY1GqM/s400/MontesLongos+08+-+cartaz+site.jpg" alt="" id="BLOGGER_PHOTO_ID_5262330301226428674" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.restauradoresgranja.com/news/destaque_monteslongos.html" target="_target"&gt;Clique aqui para mais informações.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3750954765873226856?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3750954765873226856/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3750954765873226856&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3750954765873226856'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3750954765873226856'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/montes-longos-2008-festival-de.html' title='Montes Longos 2008 - Festival de Percursos Pedestres [Fafe]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeNhydgKQI/AAAAAAAAC7Q/L9nT6QY1GqM/s72-c/MontesLongos+08+-+cartaz+site.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3336680065722057905</id><published>2008-10-26T10:03:00.003Z</published><updated>2008-10-26T10:07:16.633Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><category scheme='http://www.blogger.com/atom/ns#' term='valongo'/><title type='text'>Montanhismo - Formação Nível I [Valongo]</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuSdz00PgI/AAAAAAAACck/LwPekrhmJAI/s400/mail.jpg" /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQRAtwTp__I/AAAAAAAAC14/0OPg-izYLvQ/s400/montanhismosmall.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;strong&gt;Vai-se realizar nos dias 28              (noite), 29, 30 de Novembro e 6 e 7 de Dezembro a 2ª Acção de              Formação de Montanhismo de Nível I de 2008.&lt;/strong&gt;&lt;p align="center"&gt;&lt;span style="font-family:Arial;"&gt; &lt;/span&gt;&lt;/p&gt;             &lt;p  style="color: rgb(255, 0, 0);font-size:16px;" align="center"&gt;&lt;strong&gt;&lt;span style="font-family:Arial;"&gt;&lt;span&gt;Já estão abertas as inscrições!!!              (i&lt;/span&gt;nscrições até ao dia 27 de Novembro&lt;span&gt;)&lt;/span&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;             &lt;p  style="color: rgb(255, 0, 0);font-size:14px;" align="center"&gt;&lt;span style="font-family:Arial;"&gt;&lt;strong&gt;Ficha de inscrição já d&lt;/strong&gt;&lt;strong&gt;isponível              (&lt;a href="http://www.altorelevo.org/docs/Folheto2AFM08.pdf" target="_blank"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;aqui&lt;/span&gt;&lt;/a&gt;)&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p  style="color: rgb(255, 0, 0);font-size:14px;" align="center"&gt;&lt;span&gt;&lt;span style="font-family:Arial;"&gt;&lt;strong&gt;Programa              disponível em &lt;a href="http://www.altorelevo.org/" target="_blank"&gt;www.altorelevo.org&lt;/a&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;             &lt;p  style="color: rgb(255, 0, 0);font-size:14px;" align="center"&gt;&lt;span&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Arial;" &gt;&lt;strong&gt;&lt;span style="font-size:85%;"&gt;Até ao dia 7 de Novembro damos              prioridade de inscrição aos elementos que efectuaram a              pré-inscrição.&lt;/span&gt;&lt;/strong&gt;&lt;br /&gt;A partir desta data poderão              aparecer novos elementos que efectivem a inscrição substituindo              automaticamente os que efectuaram a pré-inscrição e que não a              tenham efectivado&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3336680065722057905?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3336680065722057905/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3336680065722057905&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3336680065722057905'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3336680065722057905'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/montanhismo-formao-nvel-i-valongo.html' title='Montanhismo - Formação Nível I [Valongo]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuSdz00PgI/AAAAAAAACck/LwPekrhmJAI/s72-c/mail.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6731253394507022970</id><published>2008-10-26T09:46:00.008Z</published><updated>2008-10-26T10:11:49.460Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='cinfães'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><title type='text'>Caminhada da Castanha e dos Centeeiros [Percurso Efectuado]</title><content type='html'>A convite da minha Tia desta vez fui fazer o percurso da "&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_castanha_centeeiros/" target="_blank"&gt;Caminhada da Castanha e dos Centeeiros&lt;/a&gt;" organizado pela &lt;a href="http://www.bestanca.com/" target="_blank"&gt;Associação para a Defesa do Vale Bestança&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Caracteristicas:&lt;/span&gt;&lt;br /&gt;Extensão: 14,2 kms&lt;br /&gt;Duração: cerca de 8 horas (foram feitas muitas paragens)&lt;br /&gt;Dificuldade: Média/Alta&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Descrição:&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O percurso desenvolver-se-á por Enxidrô em direcção ao Bestança. Atravessaremos aqui o rio e subiremos a Matelos, passaremos depois pelo Ameal e rumaremos a Covelas. A descida para a ponte far-se-á pelo caminho já de muitos conhecido e daqui subiremos a Valverde, finalizando em Vila de Muros a caminhada.&lt;br /&gt;&lt;br /&gt;Percurso alternativo: Caso o caudal do Bestança não permita a passagem para a margem direita, subiremos pela Quinta das Fontaínhas até Avitoure. Daqui caminharemos pela levada que vem do ribeiro de Enxidrô e seguiremos em direcção ao Chão da Ponte descendo depois para Vila de Muros.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_castanha_centeeiros/" target="_blank"&gt;Ler mais&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Mapa do percurso:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQQ9aoMt8LI/AAAAAAAAC1o/dLhoTOyFFrw/s1600-h/20081025-caminhada-da-castanha-e-dos-centeeiros.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 368px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQQ9aoMt8LI/AAAAAAAAC1o/dLhoTOyFFrw/s400/20081025-caminhada-da-castanha-e-dos-centeeiros.jpg" alt="" id="BLOGGER_PHOTO_ID_5261397792352235698" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Perfil do percurso:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQQ9nbFsr_I/AAAAAAAAC1w/3-xAGWv7z5Y/s1600-h/1224968331-22277-P-87.196.95.210.png" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 229px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQQ9nbFsr_I/AAAAAAAAC1w/3-xAGWv7z5Y/s400/1224968331-22277-P-87.196.95.210.png" alt="" id="BLOGGER_PHOTO_ID_5261398012171431922" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fcaminhada-da-castanha-e-dos-centeeiros.kmz&amp;ie=UTF8&amp;t=h&amp;z=14" target="_blank"&gt;Google Maps&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6731253394507022970?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6731253394507022970/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6731253394507022970&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6731253394507022970'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6731253394507022970'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/caminhada-da-castanha-e-dos-centeeiros_26.html' title='Caminhada da Castanha e dos Centeeiros [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQQ9aoMt8LI/AAAAAAAAC1o/dLhoTOyFFrw/s72-c/20081025-caminhada-da-castanha-e-dos-centeeiros.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-1656949678274307903</id><published>2008-10-19T20:57:00.006+01:00</published><updated>2008-10-19T21:03:33.660+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><category scheme='http://www.blogger.com/atom/ns#' term='valongo'/><title type='text'>Espeleologia - Formação Nível I [Valongo]</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuSdz00PgI/AAAAAAAACck/LwPekrhmJAI/s400/mail.jpg"/&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuRTFCLVjI/AAAAAAAACcc/2spJzbXnw34/s400/espeleo.jpg" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: center;" align="center"&gt;&lt;strong style="color: rgb(0, 0, 0);"&gt;&lt;span style="font-family:Arial;"&gt;Vai-se realizar nos próximos              dias 25 e 26 de Outubro e 01 de Novembro a 2ª Edição da &lt;span&gt;Acção de F&lt;/span&gt;ormação em Espeleologia              Nível I&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;                          &lt;div style="text-align: center;" align="center"&gt;&lt;strong  style="color: rgb(255, 0, 0);font-size:14px;"&gt;&lt;span style="font-family:Arial;"&gt;&lt;br /&gt;Ficha de              inscrição disponível &lt;/span&gt;&lt;a href="http://www.altorelevo.org/docs/InscricaoAFESPELEOI08_2ed.pdf" target="_blank"&gt;&lt;span style="color: rgb(0, 0, 0);font-family:Arial;" &gt;aqui&lt;/span&gt;&lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;                          &lt;div style="text-align: center;" align="center"&gt; &lt;/div&gt;             &lt;div style="text-align: center;" align="center"&gt;&lt;span&gt;&lt;span style="font-family:Arial;"&gt;&lt;strong&gt;Mais informações em &lt;/strong&gt;&lt;a href="http://www.altorelevo.org/" target="_blank"&gt;&lt;strong&gt;www.altorelevo.org&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-1656949678274307903?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/1656949678274307903/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=1656949678274307903&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1656949678274307903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1656949678274307903'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/espeleologia-formao-nvel-i-valongo.html' title='Espeleologia - Formação Nível I [Valongo]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuSdz00PgI/AAAAAAAACck/LwPekrhmJAI/s72-c/mail.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6959134823185320185</id><published>2008-10-19T20:32:00.004+01:00</published><updated>2008-10-19T20:40:02.836+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><title type='text'>GPS - Garmin eTrex H</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.garmin.pt/index.asp?Tipo=Detalhe&amp;amp;ID=010-00631-00#fragment-2" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuLuthBg3I/AAAAAAAACcU/danPp1NoOcc/s400/010-00631-00.JPG" alt="" id="BLOGGER_PHOTO_ID_5258950624493536114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Para quem estiver interessado, este foi o GPS que comprei para registar as minhas caminhadas. Foi-me aconselhado pelo autor do blog &lt;a href="http://trilhoseazimutes.blogspot.com/" target="_blank"&gt;Trilhos e Azimutes&lt;/a&gt; e até agora não tenho nada a apontar, tem um preço acessível (em comparação com outros modelos) e serve perfeitamente para caminhadas ao ar livre.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;blockquote&gt;O eTrex H, equipado com o receptor de alta sensibilidade para um desempenho formidável em qualquer ambiente, mesmo em locais com vegetação bastante densa. Este equipamento é o mais simples de toda a nova série H e vem substituir o eTrex Euro. Para além do seu reduzido tamanho, ninguém deixará de notar no seu design ergonómico, com todas as teclas colocadas em ambos os lados da unidade, permitindo assim a operação com apenas uma mão não obstruindo a imagem no ecrã. De facto, o eTrex H possui apenas cinco teclas de operação sendo a última palavra em simplicidade de operação. Graças à sua cor amarelo brilhante, dificilmente deixará de o encontrar em qualquer embarcação ou na sua mochila. O eTrex H é completamente à prova de água por isso poderá, acidentalmente, ser molhado ou mesmo cair à água não deixando por isso de funcionar. Armazena até 500 pontos definidos pelo utilizador com símbolos gráficos e utiliza imagens animadas que lhe permitem identificar os seus pontos marcados de uma forma rápida e fácil. O novo eTrex H é perfeito para caminhadas, caçadas, para acampar, pescar ou qualquer outra actividade outdoor.&lt;/blockquote&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Video review no Google Videos (está em Inglês):&lt;/span&gt;&lt;br /&gt;&lt;embed id="VideoPlayback" src="http://video.google.com/googleplayer.swf?docid=-2135354118611899161&amp;amp;hl=en&amp;amp;fs=true" style="width: 400px; height: 326px;" allowfullscreen="true" allowscriptaccess="always" type="application/x-shockwave-flash"&gt;&lt;/embed&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6959134823185320185?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6959134823185320185/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6959134823185320185&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6959134823185320185'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6959134823185320185'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/gps-garmin-etrex-h.html' title='GPS - Garmin eTrex H'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SPuLuthBg3I/AAAAAAAACcU/danPp1NoOcc/s72-c/010-00631-00.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8459488166132162538</id><published>2008-10-19T19:32:00.004+01:00</published><updated>2008-10-19T19:41:46.561+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='cinfães'/><category scheme='http://www.blogger.com/atom/ns#' term='noticias'/><title type='text'>Caminhada da Castanha e dos Centeeiros</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SPt-JN9qUHI/AAAAAAAACbs/0_DMLwdHVl8/s400/castanha1.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;É já no próximo sábado (dia 25 de Outubro de 2008) que a &lt;a href="http://www.bestanca.com/" target="_blank"&gt;Associação para a Defesa do Vale do Bestança&lt;/a&gt; vai organizar a "&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_castanha_centeeiros/" target="_blank"&gt;Caminhada da Castanha e dos Centeeiros&lt;/a&gt;".&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Descrição:&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O percurso desenvolver-se-á por Enxidrô em direcção ao Bestança. Atravessaremos aqui o rio e subiremos a Matelos, passaremos depois pelo Ameal e rumaremos a Covelas. A descida para a ponte far-se-á pelo caminho já de muitos conhecido e daqui subiremos a Valverde, finalizando em Vila de Muros a caminhada.&lt;br /&gt;&lt;br /&gt;Percurso alternativo: Caso o caudal do Bestança não permita a passagem para a margem direita, subiremos pela Quinta das Fontaínhas até Avitoure. Daqui caminharemos pela levada que vem do ribeiro de Enxidrô e seguiremos em direcção ao Chão da Ponte descendo depois para Vila de Muros.&lt;br /&gt;&lt;br /&gt;No lugar da Poldras, berço do explorador africanista Serpa Pinto, terá lugar uma busca ao tesouro. No sítio, dar-se-ão as coordenadas. O tesouro é valioso, daí que esteja repartido por três esconderijos. É conveniente o uso de bússola. Recomenda-se o estudo da biografia deste célebre Cinfanense. Sugere-se a leitura do artigo da autoria de Nuno Resende, “ Construção e “descontrução” de um percurso biográfico”, editado na revista Prado e em separata, pela ADVB.&lt;br /&gt;&lt;br /&gt;Será deste modo divertido que contribuiremos para um melhor conhecimento da vida e dos feitos de Serpa Pinto. Outras surpresas surgirão. Esteja atento.&lt;br /&gt;&lt;br /&gt;O percurso pode sofrer alteração de última hora.&lt;/blockquote&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Programa:&lt;/span&gt;&lt;ul&gt;&lt;li&gt;9h30 - Concentração em Vila de Muros;&lt;/li&gt;&lt;li&gt;10h00 - Início da caminhada.&lt;/li&gt;&lt;li&gt;19h00 - Jantar na sede da ADVB.&lt;/li&gt;&lt;/ul&gt;  &lt;p&gt;Extensão do percurso: 10 km, sendo médio-alto o grau de dificuldade.&lt;/p&gt;  &lt;p&gt;Os participantes devem trazer:&lt;/p&gt; &lt;ul&gt;&lt;li&gt;Refeição para almoço;&lt;/li&gt;&lt;li&gt;Calçado e capa à prova de água;&lt;/li&gt;&lt;li&gt;Saco para a apanha da castanha e centeeiros.&lt;/li&gt;&lt;/ul&gt;  &lt;h2&gt;Inscrições&lt;/h2&gt; &lt;ul&gt;&lt;li&gt;€ 5,00 ( sócios )&lt;/li&gt;&lt;li&gt;€ 10,00 ( não sócios );&lt;/li&gt;&lt;/ul&gt;  &lt;p&gt;Jantar: ( sujeito a &lt;strong&gt;confirmação até ao dia 23&lt;/strong&gt; ) - €10,00.&lt;br /&gt;TLM: 96 8013140; 91 7535075, 91 7619080&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.bestanca.com/actividades/2008/caminhada_castanha_centeeiros/" target="_blank"&gt;Visitem aqui a página oficial da caminhada&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8459488166132162538?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8459488166132162538/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8459488166132162538&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8459488166132162538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8459488166132162538'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/caminhada-da-castanha-e-dos-centeeiros.html' title='Caminhada da Castanha e dos Centeeiros'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SPt-JN9qUHI/AAAAAAAACbs/0_DMLwdHVl8/s72-c/castanha1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-649167670099848913</id><published>2008-10-05T14:20:00.002+01:00</published><updated>2008-10-15T14:25:01.376+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><title type='text'>PR3 - À Descoberta de Aboim [Percurso Efectuado]</title><content type='html'>Extensão: 12,8 kms&lt;br /&gt;Duração: 5-6 horas&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Mapa:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp4nRFH0eI/AAAAAAAACRw/FOvB0aYr82E/s1600-h/pr3-aboim-mapa.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp4nRFH0eI/AAAAAAAACRw/FOvB0aYr82E/s400/pr3-aboim-mapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5254144531276222946" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Perfil:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp4wyeHOiI/AAAAAAAACR4/7ooNBLIrf1I/s1600-h/1223213970-05355-P-87.196.68.76.png" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp4wyeHOiI/AAAAAAAACR4/7ooNBLIrf1I/s400/1223213970-05355-P-87.196.68.76.png" alt="" id="BLOGGER_PHOTO_ID_5254144694858234402" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Fotos:&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6IhqFKEI/AAAAAAAACSA/8rIiFHPEScQ/s1600-h/DSC02130.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6IhqFKEI/AAAAAAAACSA/8rIiFHPEScQ/s200/DSC02130.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146202173515842" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6I3NAZXI/AAAAAAAACSI/3AwvZ03UNX0/s1600-h/DSC02136.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6I3NAZXI/AAAAAAAACSI/3AwvZ03UNX0/s200/DSC02136.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146207957149042" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6JOkPtGI/AAAAAAAACSQ/1VpajTbW-UU/s1600-h/DSC02146.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp6JOkPtGI/AAAAAAAACSQ/1VpajTbW-UU/s200/DSC02146.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146214228636770" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp6JS9sAmI/AAAAAAAACSY/SotQDvJIYG4/s1600-h/DSC02151.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp6JS9sAmI/AAAAAAAACSY/SotQDvJIYG4/s200/DSC02151.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146215409091170" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp6Jm9ohWI/AAAAAAAACSg/RpUQiB10RR0/s1600-h/DSC02155.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp6Jm9ohWI/AAAAAAAACSg/RpUQiB10RR0/s200/DSC02155.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146220777571682" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp625OkTOI/AAAAAAAACSo/zvAERRcqLz8/s1600-h/DSC02157.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp625OkTOI/AAAAAAAACSo/zvAERRcqLz8/s200/DSC02157.JPG" alt="" id="BLOGGER_PHOTO_ID_5254146998774549730" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp63BOMPeI/AAAAAAAACSw/e4Bc7MNrUBk/s1600-h/DSC02158.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp63BOMPeI/AAAAAAAACSw/e4Bc7MNrUBk/s200/DSC02158.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147000920456674" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63FSVnHI/AAAAAAAACS4/NiAyarXcNSU/s1600-h/DSC02159.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63FSVnHI/AAAAAAAACS4/NiAyarXcNSU/s200/DSC02159.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147002011589746" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63sB7M3I/AAAAAAAACTA/RNBb71qDDq0/s1600-h/DSC02185.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63sB7M3I/AAAAAAAACTA/RNBb71qDDq0/s200/DSC02185.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147012411732850" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63jY3UYI/AAAAAAAACTI/05pv1Lb9_wg/s1600-h/DSC02189.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp63jY3UYI/AAAAAAAACTI/05pv1Lb9_wg/s200/DSC02189.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147010092028290" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp7sR3UdYI/AAAAAAAACTQ/tUN9v0__rR8/s1600-h/DSC02190.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SOp7sR3UdYI/AAAAAAAACTQ/tUN9v0__rR8/s200/DSC02190.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147915920995714" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp7sUJT65I/AAAAAAAACTY/UzQMEj3Fme0/s1600-h/DSC02199.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp7sUJT65I/AAAAAAAACTY/UzQMEj3Fme0/s200/DSC02199.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147916533328786" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp7s9m4EvI/AAAAAAAACTg/eeviPoNYHgg/s1600-h/DSC02211.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp7s9m4EvI/AAAAAAAACTg/eeviPoNYHgg/s200/DSC02211.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147927663186674" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp7tSs9mkI/AAAAAAAACTo/KEinOaPfvgc/s1600-h/DSC02216.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SOp7tSs9mkI/AAAAAAAACTo/KEinOaPfvgc/s200/DSC02216.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147933325859394" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp7tfXL-lI/AAAAAAAACTw/e4PhhMFxGgM/s1600-h/DSC02219.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp7tfXL-lI/AAAAAAAACTw/e4PhhMFxGgM/s200/DSC02219.JPG" alt="" id="BLOGGER_PHOTO_ID_5254147936724187730" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp81U525bI/AAAAAAAACT4/3lP3y91qRsc/s1600-h/IMG_1112.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SOp81U525bI/AAAAAAAACT4/3lP3y91qRsc/s200/IMG_1112.JPG" alt="" id="BLOGGER_PHOTO_ID_5254149170867398066" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp81p_q5aI/AAAAAAAACUA/a0eQcfpL_6s/s1600-h/IMG_1113.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp81p_q5aI/AAAAAAAACUA/a0eQcfpL_6s/s200/IMG_1113.JPG" alt="" id="BLOGGER_PHOTO_ID_5254149176528922018" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-649167670099848913?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/649167670099848913/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=649167670099848913&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/649167670099848913'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/649167670099848913'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr3-descoberta-de-aboim-percurso.html' title='PR3 - À Descoberta de Aboim [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SOp4nRFH0eI/AAAAAAAACRw/FOvB0aYr82E/s72-c/pr3-aboim-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3779719141877282395</id><published>2008-09-20T18:44:00.012+01:00</published><updated>2008-09-22T11:27:52.696+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='viana do castelo'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><title type='text'>PR9 - Trilho dos Canos de água [Percurso Efectuado]</title><content type='html'>Desta vez o destino foi Viana do Castelo e o trilho dos canos de água.&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Foi o terceiro trilho desde o inicio da minha actividade pedestre e devo dizer que até agora foi de longe o melhor. Não só a paisagem é fantástica como os primeiros quilómetros feitos literalmente por cima dos canos de água dá-nos uma fantástica experiência que não iremos encontrar em mais lado nenhum. Um trilho sem dúvida a repetir no futuro mas até lá ainda há muitos outros para ver.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Embora a parte dos canos de água necessite de algum equilíbrio e algum cuidado, o trilho no geral é fácil, sem grandes subidas ou descidas demasiado inclinadas.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A zona por onde o percurso é feito é uma zona onde existem cavalos selvagens portanto é bastante provável que encontrem alguns, não se preocupem no entanto pois eles não se aproximam das pessoas.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Mapa:&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZOv3ev9nI/AAAAAAAABic/WFunxR6hHvQ/s1600-h/canos-de-agua-map.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZOv3ev9nI/AAAAAAAABic/WFunxR6hHvQ/s400/canos-de-agua-map.jpg" alt="" id="BLOGGER_PHOTO_ID_5248469000000632434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Perfil:&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNU2wm958NI/AAAAAAAABTk/w4Og7FpiFRQ/s1600-h/canos-de-agua-perfil.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNU2wm958NI/AAAAAAAABTk/w4Og7FpiFRQ/s400/canos-de-agua-perfil.jpg" alt="" id="BLOGGER_PHOTO_ID_5248161149491998930" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Fotos da caminhada:&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZBl5LCeII/AAAAAAAABc4/vLJMhjjEns8/s1600-h/DSC02033.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZBl5LCeII/AAAAAAAABc4/vLJMhjjEns8/s200/DSC02033.JPG" alt="" id="BLOGGER_PHOTO_ID_5248454535004977282" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZBu9sZ8WI/AAAAAAAABdA/FLYcMIcZPtE/s1600-h/DSC02035.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZBu9sZ8WI/AAAAAAAABdA/FLYcMIcZPtE/s200/DSC02035.JPG" alt="" id="BLOGGER_PHOTO_ID_5248454690837492066" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZB2Shke6I/AAAAAAAABdI/kDlIUxdCWQ0/s1600-h/DSC02037.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZB2Shke6I/AAAAAAAABdI/kDlIUxdCWQ0/s200/DSC02037.JPG" alt="" id="BLOGGER_PHOTO_ID_5248454816688274338" border="0" /&gt;&lt;/a&gt; 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width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZEYOQlTsI/AAAAAAAABgo/7EfGmNMqeRM/s200/DSC02098.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457598682091202" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEYGhcyaI/AAAAAAAABgw/WOBIBgERKgc/s1600-h/DSC02103.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEYGhcyaI/AAAAAAAABgw/WOBIBgERKgc/s200/DSC02103.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457596605352354" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEYedfW9I/AAAAAAAABg4/mxBncbhC6r0/s1600-h/DSC02104.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEYedfW9I/AAAAAAAABg4/mxBncbhC6r0/s200/DSC02104.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457603031194578" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZEYvOD2MI/AAAAAAAABhA/mH17yL54Wmc/s1600-h/DSC02105.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZEYvOD2MI/AAAAAAAABhA/mH17yL54Wmc/s200/DSC02105.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457607529879746" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEqFzuAZI/AAAAAAAABhI/mfte2giBkVg/s1600-h/DSC02106.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEqFzuAZI/AAAAAAAABhI/mfte2giBkVg/s200/DSC02106.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457905651188114" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEqbpBhLI/AAAAAAAABhQ/yV6IMdcB1rw/s1600-h/DSC02107.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEqbpBhLI/AAAAAAAABhQ/yV6IMdcB1rw/s200/DSC02107.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457911511909554" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNZEqmwpMtI/AAAAAAAABhY/4wtjCh1yXQc/s1600-h/DSC02108.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNZEqmwpMtI/AAAAAAAABhY/4wtjCh1yXQc/s200/DSC02108.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457914496660178" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEqoNG7fI/AAAAAAAABhg/z-hAnliSBh8/s1600-h/DSC02109.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZEqoNG7fI/AAAAAAAABhg/z-hAnliSBh8/s200/DSC02109.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457914884484594" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEq8h_OAI/AAAAAAAABho/UROyNHBeQm0/s1600-h/DSC02110.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZEq8h_OAI/AAAAAAAABho/UROyNHBeQm0/s200/DSC02110.JPG" alt="" id="BLOGGER_PHOTO_ID_5248457920340768770" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZE24h2gnI/AAAAAAAABhw/tKlOdvXb1S4/s1600-h/DSC02123.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNZE24h2gnI/AAAAAAAABhw/tKlOdvXb1S4/s200/DSC02123.JPG" alt="" id="BLOGGER_PHOTO_ID_5248458125424886386" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZE3NPsgQI/AAAAAAAABh4/-umiiPPudhs/s1600-h/DSC02124.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNZE3NPsgQI/AAAAAAAABh4/-umiiPPudhs/s200/DSC02124.JPG" alt="" id="BLOGGER_PHOTO_ID_5248458130985877762" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZE3RWxZvI/AAAAAAAABiA/zIziOOciq6U/s1600-h/DSC02125.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZE3RWxZvI/AAAAAAAABiA/zIziOOciq6U/s200/DSC02125.JPG" alt="" id="BLOGGER_PHOTO_ID_5248458132089300722" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNZE3S8O7yI/AAAAAAAABiI/WSnJd2nfOvQ/s1600-h/DSC02126.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNZE3S8O7yI/AAAAAAAABiI/WSnJd2nfOvQ/s200/DSC02126.JPG" alt="" id="BLOGGER_PHOTO_ID_5248458132514860834" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outros links de interesse:&lt;br /&gt;&lt;a href="http://www.flickr.com/photos/vilarinho/sets/72157603651274360/" target="_blank"&gt;Mais fotos do trilho&lt;/a&gt;&lt;br /&gt;&lt;a href="http://3kmh.blogspot.com/2000/01/pr9-trillho-dos-canos-de-gua.html" target="_blank"&gt;PR9 - Trilho dos canos de água&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3779719141877282395?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3779719141877282395/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3779719141877282395&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3779719141877282395'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3779719141877282395'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr9-trilho-dos-canos-de-gua-percurso.html' title='PR9 - Trilho dos Canos de água [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SNZOv3ev9nI/AAAAAAAABic/WFunxR6hHvQ/s72-c/canos-de-agua-map.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3025462668154804229</id><published>2008-09-13T19:22:00.010+01:00</published><updated>2008-09-15T13:54:14.796+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR2 - Padrão [Percurso Efectuado]</title><content type='html'>Depois da excelente experiência que tivemos a percorrer a &lt;a href="/2008/08/pr1-rota-do-marancinho.html"&gt;rota do marancinho em Amarante&lt;/a&gt; à cerca de 2 semanas, voltar a repetir a experiência era algo que queríamos fazer brevemente e assim o fizemos.&lt;br /&gt;&lt;br /&gt;Ontem viajamos até Santo Tirso onde percorremos a rota PR2 ST - Padrão. Embora um pouco diferente da nossa última rota não deixou de ser bastante divertido.&lt;br /&gt;&lt;br /&gt;Caminho percorrido:&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPeIAGtF8I/AAAAAAAAAnQ/gVnne1OHDZM/s1600-h/pr2st_padrao.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPeIAGtF8I/AAAAAAAAAnQ/gVnne1OHDZM/s400/pr2st_padrao.jpg" alt="" id="BLOGGER_PHOTO_ID_5243278620237830082" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;Extensão: 7,85Km&lt;br /&gt;Duração: 3-4 horas&lt;br /&gt;&lt;br /&gt;Aqui ficam algumas fotos da caminhada:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPFkvqugMI/AAAAAAAAAkI/khcFmp_9za4/s1600-h/DSC01957.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPFkvqugMI/AAAAAAAAAkI/khcFmp_9za4/s200/DSC01957.JPG" alt="" id="BLOGGER_PHOTO_ID_5243251626251026626" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPFoDwAJdI/AAAAAAAAAkQ/uH1SQwWl4J0/s1600-h/DSC01958.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPFoDwAJdI/AAAAAAAAAkQ/uH1SQwWl4J0/s200/DSC01958.JPG" alt="" id="BLOGGER_PHOTO_ID_5243251683181471186" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZANCtgWI/AAAAAAAAAkY/YB7ViMtJD8o/s1600-h/DSC01961.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZANCtgWI/AAAAAAAAAkY/YB7ViMtJD8o/s200/DSC01961.JPG" alt="" id="BLOGGER_PHOTO_ID_5243272988713648482" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPZQ-vHMhI/AAAAAAAAAkg/46B4ZGucHtU/s1600-h/DSC01965.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPZQ-vHMhI/AAAAAAAAAkg/46B4ZGucHtU/s200/DSC01965.JPG" alt="" id="BLOGGER_PHOTO_ID_5243273276931125778" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZe58anbI/AAAAAAAAAko/xU10k4qqZEk/s1600-h/DSC01971.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZe58anbI/AAAAAAAAAko/xU10k4qqZEk/s200/DSC01971.JPG" alt="" id="BLOGGER_PHOTO_ID_5243273516162915762" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPZpckilhI/AAAAAAAAAkw/ygkl-9-HNzo/s1600-h/DSC01973.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPZpckilhI/AAAAAAAAAkw/ygkl-9-HNzo/s200/DSC01973.JPG" alt="" id="BLOGGER_PHOTO_ID_5243273697256707602" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPZ08uTz0I/AAAAAAAAAk4/FYi40ovWqtg/s1600-h/DSC01975.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPZ08uTz0I/AAAAAAAAAk4/FYi40ovWqtg/s200/DSC01975.JPG" alt="" id="BLOGGER_PHOTO_ID_5243273894866177858" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZ7OPtGiI/AAAAAAAAAlA/DGhrTyZ_ev4/s1600-h/DSC01977.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPZ7OPtGiI/AAAAAAAAAlA/DGhrTyZ_ev4/s200/DSC01977.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274002648865314" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPaNUSJcVI/AAAAAAAAAlI/fCvGUG62voA/s1600-h/DSC01984.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPaNUSJcVI/AAAAAAAAAlI/fCvGUG62voA/s200/DSC01984.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274313507369298" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPaSuzjSXI/AAAAAAAAAlQ/cvlWTyGW05M/s1600-h/DSC01985.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPaSuzjSXI/AAAAAAAAAlQ/cvlWTyGW05M/s200/DSC01985.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274406526142834" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPaY_lqvZI/AAAAAAAAAlY/kzQ5Gc7Lue4/s1600-h/DSC01989.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPaY_lqvZI/AAAAAAAAAlY/kzQ5Gc7Lue4/s200/DSC01989.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274514110528914" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPaeqtcAXI/AAAAAAAAAlg/kuQdxQ4_rnE/s1600-h/DSC01990.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPaeqtcAXI/AAAAAAAAAlg/kuQdxQ4_rnE/s200/DSC01990.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274611585188210" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPaizHZSVI/AAAAAAAAAlo/WSyWjgWAgco/s1600-h/DSC01991.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPaizHZSVI/AAAAAAAAAlo/WSyWjgWAgco/s200/DSC01991.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274682561022290" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPanOyIEBI/AAAAAAAAAlw/CdnpcVdLWgY/s1600-h/DSC01992.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPanOyIEBI/AAAAAAAAAlw/CdnpcVdLWgY/s200/DSC01992.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274758707482642" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMParIVG0hI/AAAAAAAAAl4/eh5_4OL-f7o/s1600-h/DSC01995.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMParIVG0hI/AAAAAAAAAl4/eh5_4OL-f7o/s200/DSC01995.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274825694630418" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPavL-WtfI/AAAAAAAAAmA/40v7hgLL6fY/s1600-h/DSC01996.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPavL-WtfI/AAAAAAAAAmA/40v7hgLL6fY/s200/DSC01996.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274895392421362" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPazHYXbeI/AAAAAAAAAmI/o19XGdc04kw/s1600-h/DSC02000.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPazHYXbeI/AAAAAAAAAmI/o19XGdc04kw/s200/DSC02000.JPG" alt="" id="BLOGGER_PHOTO_ID_5243274962878819810" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPa6lU6uQI/AAAAAAAAAmQ/CTgKf9Mxuy4/s1600-h/DSC02003.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SMPa6lU6uQI/AAAAAAAAAmQ/CTgKf9Mxuy4/s200/DSC02003.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275091176503554" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPa-i2JyNI/AAAAAAAAAmY/4dBI7JlJpFE/s1600-h/DSC02004.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SMPa-i2JyNI/AAAAAAAAAmY/4dBI7JlJpFE/s200/DSC02004.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275159230073042" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbDrOcejI/AAAAAAAAAmg/I5yWJd0_tOc/s1600-h/DSC02006.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbDrOcejI/AAAAAAAAAmg/I5yWJd0_tOc/s200/DSC02006.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275247378790962" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbLynXEqI/AAAAAAAAAmo/cbLjvoh8Fbo/s1600-h/DSC02015.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbLynXEqI/AAAAAAAAAmo/cbLjvoh8Fbo/s200/DSC02015.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275386801296034" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPbRc74UiI/AAAAAAAAAmw/4_DJIhICq04/s1600-h/DSC02016.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPbRc74UiI/AAAAAAAAAmw/4_DJIhICq04/s200/DSC02016.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275484060996130" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbazi_fQI/AAAAAAAAAm4/l-NAHIhXIWc/s1600-h/DSC02019.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SMPbazi_fQI/AAAAAAAAAm4/l-NAHIhXIWc/s200/DSC02019.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275644749446402" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPbgIEpEfI/AAAAAAAAAnA/-CYSyK9bxlw/s1600-h/DSC02021.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPbgIEpEfI/AAAAAAAAAnA/-CYSyK9bxlw/s200/DSC02021.JPG" alt="" id="BLOGGER_PHOTO_ID_5243275736158638578" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Até à próxima e boas caminhadas!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3025462668154804229?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3025462668154804229/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3025462668154804229&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3025462668154804229'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3025462668154804229'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pedestrianismo-pr2st-padro.html' title='PR2 - Padrão [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SMPeIAGtF8I/AAAAAAAAAnQ/gVnne1OHDZM/s72-c/pr2st_padrao.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-2072748991752334333</id><published>2008-08-25T21:08:00.006+01:00</published><updated>2008-09-14T22:04:42.442+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='percursos efectuados'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='amarante'/><title type='text'>PR1 - Rota do Marancinho [Percurso Efectuado]</title><content type='html'>&lt;div style="text-align: justify;"&gt;Este fim de semana tivemos a nossa primeira experiência pedestrianista. Viajamos até à linda cidade de Amarante localizada a cerca 50km do Porto, onde vivemos, com o objectivo de completar o nosso primeiro percurso pedestre com uma extensão de cerca de 6,1kms.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Acabamos por caminhar cerca de 8kms porque nos perdemos por duas vezes do trilho oficial devido a sinalização que nos pareceu um pouco ambigua, talvez por falta de experiência da nossa parte, mas no final isto acabou por dar um sentido de aventura muito maior a toda a experiência.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Foi fisicamente mais exaustivo do que eu estava a pensar inicialmente, principalmente os 2 últimos kilometros do percurso que tem várias descidas e subidas com um decline bastante acentuado. Demoramos cerca de 3 horas a completar todo o percurso mas poderiamos tê-lo feito mais rápido se não nos tivessemos perdido da rota, coisa que até nos obrigou a pedir direcções, de qualquer forma também não estavamos com grande pressa de terminar o percurso. Penso que a ideia do pedistranismo não é essa.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;O caminho em si não é muito dificil de fazer, com a excepção dos 2 últimos kms que são um pouco dificeis para iniciantes como nós e requerem muito cuidado especialmente nas descidas e subidas a pique. No entanto, nunca nos podemos esquecer que estámos no meio do nada e que o descuido pode ser perigoso, o inicio de um fogo perto de nós, um pé mal colocado numa descida ou perda de balanço em certas partes do trilho pode ter resultados desastrosos portanto é sempre muito importante estar atento e ter cuidado. Não substimem a natureza. É bela e perigosa. Não recomendaria este trilho para um dia muito quente ou um dia de chuva, a não ser que já tenham alguma experiência ou procurem um desafio.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;No final foi uma aventura fantástica que certamente iremos repetir no futuro.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://farm3.static.flickr.com/2026/2116543844_1548cae5b9_o.jpg" target="_blank"&gt;Folheto oficial da PR1 - Rota do Marancinho&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;Aqui ficam algumas fotos da nossa caminhada:&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKoeZXzfvI/AAAAAAAAANA/qkwt5muzgwY/s1600-h/DSC01891.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKoeZXzfvI/AAAAAAAAANA/qkwt5muzgwY/s200/DSC01891.JPG" alt="" id="BLOGGER_PHOTO_ID_5238434556745580274" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKozso4xBI/AAAAAAAAANI/qKb8CVfRfmM/s1600-h/DSC01892.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKozso4xBI/AAAAAAAAANI/qKb8CVfRfmM/s200/DSC01892.JPG" alt="" id="BLOGGER_PHOTO_ID_5238434922694755346" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKo3wL_3rI/AAAAAAAAANQ/PI6Xi2bY3Jw/s1600-h/DSC01894.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKo3wL_3rI/AAAAAAAAANQ/PI6Xi2bY3Jw/s200/DSC01894.JPG" alt="" id="BLOGGER_PHOTO_ID_5238434992366804658" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKpHoBfDoI/AAAAAAAAANY/ry2ieaYBcw4/s1600-h/DSC01896.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKpHoBfDoI/AAAAAAAAANY/ry2ieaYBcw4/s200/DSC01896.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435265053134466" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpNB2EZNI/AAAAAAAAANg/nKAdSbCHDio/s1600-h/DSC01899.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpNB2EZNI/AAAAAAAAANg/nKAdSbCHDio/s200/DSC01899.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435357883917522" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpQznNw_I/AAAAAAAAANo/aMu71TEHXMs/s1600-h/DSC01906.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpQznNw_I/AAAAAAAAANo/aMu71TEHXMs/s200/DSC01906.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435422782997490" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpUclX9PI/AAAAAAAAANw/a_zms1Ds_q8/s1600-h/DSC01910.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpUclX9PI/AAAAAAAAANw/a_zms1Ds_q8/s200/DSC01910.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435485320738034" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpYqoqOdI/AAAAAAAAAN4/0O44zMG3tzM/s1600-h/DSC01914.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKpYqoqOdI/AAAAAAAAAN4/0O44zMG3tzM/s200/DSC01914.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435557812091346" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKpemawy_I/AAAAAAAAAOA/Njva9sa1ATU/s1600-h/DSC01916.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SLKpemawy_I/AAAAAAAAAOA/Njva9sa1ATU/s200/DSC01916.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435659759274994" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SLKpiwJw5YI/AAAAAAAAAOI/_ObAkOj-JsA/s1600-h/DSC01921.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SLKpiwJw5YI/AAAAAAAAAOI/_ObAkOj-JsA/s200/DSC01921.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435731091809666" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKpm3fyGUI/AAAAAAAAAOQ/wgNEbL9n27I/s1600-h/DSC01924.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKpm3fyGUI/AAAAAAAAAOQ/wgNEbL9n27I/s200/DSC01924.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435801782688066" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKprXyYvUI/AAAAAAAAAOY/So-sxpWhk9Q/s1600-h/DSC01925.JPG" target="_blank"&gt;&lt;img style="cursor: pointer; width: 90px; height: 60px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SLKprXyYvUI/AAAAAAAAAOY/So-sxpWhk9Q/s200/DSC01925.JPG" alt="" id="BLOGGER_PHOTO_ID_5238435879170129218" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-2072748991752334333?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/2072748991752334333/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=2072748991752334333&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2072748991752334333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2072748991752334333'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/08/pr1-rota-do-marancinho.html' title='PR1 - Rota do Marancinho [Percurso Efectuado]'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SLKoeZXzfvI/AAAAAAAAANA/qkwt5muzgwY/s72-c/DSC01891.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8428676037601024308</id><published>2000-01-01T08:00:00.074Z</published><updated>2008-11-03T10:12:44.329Z</updated><title type='text'>Percursos Pedestres</title><content type='html'>&lt;div class="nobrtable"&gt;&lt;br /&gt;&lt;table border="0" width="100%" class="perc-list"&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="6" style="background-color: #a3bb50; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: #669900; text-transform: uppercase; color: #ffffff; font-size: 11px;"&gt;&lt;b&gt;Beira Alta&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Vouzela&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/importante-aconselhamos-sempre-visitar.html"&gt;PR1 - Percurso da N.ª Sr.ª do Castelo&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;8kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr-2-um-olhar-sobre-o-mundo-rural.html"&gt;PR2 - Um olhar sobre o Mundo Rural&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;18kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr-3-trilho-da-serra-do-caramulo.html"&gt;PR3 - Trilho da Serra do Caramulo&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;16kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr-4-trilho-da-penoita.html"&gt;PR4 - Trilho da Penoita&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;13kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/01/pr-5-caminho-de-s-miguel-do-mato.html"&gt;PR5 - Caminho de S. Miguel do Mato&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;7kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr-6-trilho-medieval.html"&gt;PR6 - Trilho Medieval&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;8kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="6" style="background-color: #a3bb50; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: #669900; text-transform: uppercase; color: #ffffff; font-size: 11px;"&gt;&lt;b&gt;Beira Litoral&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Arouca&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr-1-caminhos-do-montemuro.html"&gt;PR1 - Caminhos do Montemuro&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;19kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr2-caminhos-do-vale-do-urtigosa.html"&gt;PR2 - Caminhos do Vale da Urtigosa&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;11kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr3-caminhos-do-sol-nascente.html"&gt;PR3 - Caminhos do Sol Nascente&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;13kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/p-4-cercanias-da-freita.html"&gt;PR4 - Cercanias da Freita&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;13,3kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr5-rota-das-tormentas.html"&gt;PR5 - Rota das Tormentas&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;8,1kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr6-caminho-do-carteiro.html"&gt;PR6 - Caminho do Carteiro&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;7kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr7-nas-escarpas-da-mizarela.html"&gt;PR7 - Nas Escarpas da Mizarela&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;8kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr8-rota-do-ouro-negro.html"&gt;PR8 - Rota do Ouro Negro&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;6kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr13-na-senda-do-paiv.html"&gt;PR13 - Na Senda do Paivô&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;4,5kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr14-aldeia-mgica.html"&gt;PR14 - Aldeia Mágica&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;4kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr15-viagem-pr-histria.html"&gt;PR15 - Viagem à Pré-História&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;17kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr16-caminhada-extica.html"&gt;PR16 - Caminhada Exótica&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;9kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="6" style="background-color: #a3bb50; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: #669900; text-transform: uppercase; color: #ffffff; font-size: 11px;"&gt;&lt;b&gt;Douro Litoral&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Amarante&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr1-rota-do-marancinho.html"&gt;PR1 - Rota do Marancinho&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;6kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr2-rota-do-marancinho.kmz&amp;ie=UTF8&amp;t=h&amp;z=15' target='_blank'&gt;KML&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='/2008/08/pr1-rota-do-marancinho.html'&gt;2008-08-23&lt;/a&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr2-rota-de-s-bento.html"&gt;PR2 - Rota de S. Bento&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;12kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;Itinerário da Lameira&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Felgueiras&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr1-caminhos-medievais.html"&gt;PR1 - Caminhos Medievais&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;6,2kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr2-caminhos-verdes.html"&gt;PR2 - Caminhos Verdes&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;3,7kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Paredes&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;PR1 AG - Natura 2000&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;PR2 AG - Salto&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;PR3 AG - Moinhos nas margens do Rio Sousa&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;PR4 AG - Santa Marta&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;PR5 AG - Vale do Torno/Aldeia&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Santo Tirso&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr1-st-histrico-pr-industrial.html"&gt;PR1 ST - Histórico Pré-Industrial&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr2-st-padro.html"&gt;PR2 ST - Padrão&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;8,4kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr2-rota-do-padrao-santo-tirso.kmz&amp;ie=UTF8&amp;t=h&amp;z=15' target='_blank'&gt;KML&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='/2008/09/pedestrianismo-pr2st-padro.html'&gt;2008-09-13&lt;/a&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr3-st-rio-lea.html"&gt;PR3 ST - Rio Leça&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr4-st-abrao.html"&gt;PR4 ST - Abraço&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr5-st-moinhos.html"&gt;PR5 ST - Moinhos do Fojo&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr6-st-vale-do-rio-lea.html"&gt;PR6 ST - Vale do Rio Leça&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="6" style="background-color: #a3bb50; border-bottom-width: 4px; border-bottom-style: solid; border-bottom-color: #669900; text-transform: uppercase; color: #ffffff; font-size: 11px;"&gt;&lt;b&gt;Minho&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Fafe&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr1-rota-do-maroio.html"&gt;PR1 - Rota do Maroiço&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;21kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr2-aldeias-da-margem-do-rio-vizela.html"&gt;PR2 - Aldeias da Margem do Rio Vizela&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;15kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr2-as-aldeias-das-margens-do-rio-vizela.kmz&amp;ie=UTF8&amp;t=h&amp;z=14" target="_blank"&gt;KML&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href="/2008/11/pr2-aldeias-da-margem-do-rio-vizela.html"&gt;2008-11-03&lt;/a&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr3-descoberta-de-aboim.html"&gt;PR3 - À Descoberta de Aboim&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;15kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr3-a-descoberta-de-aboim.kmz&amp;ie=UTF8&amp;t=h&amp;z=15' target='_blank'&gt;KML&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='/2008/10/pr3-descoberta-de-aboim-percurso.html'&gt;2008-10-04&lt;/a&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr4-trilho-vereda-da-marginal.html"&gt;PR4 - Trilho Vereda da Marginal&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;3kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr5-rota-dos-espigueiros.html"&gt;PR5 - Rota dos Espigueiros&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;12kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr6-levada-de-pardelhas.html"&gt;PR6 - Levada de Pardelhas&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;5kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr7-caminhos-de-s-joo-da-ramalheira.html"&gt;PR7 - Caminhos de S. João da Ramalheira&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;9kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/10/pr8-rota-dos-romeiros.html"&gt;PR8 - Rota dos Romeiros&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;10kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr91-rotinha-do-milnio.html"&gt;PR9.1 - Rotinha do Milénio&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;3,5kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td&gt;&lt;/td&gt;&lt;br /&gt; &lt;td colspan="5" style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #669900;"&gt;&lt;b&gt;Viana do Castelo&lt;/b&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2000/01/pr9-trillho-dos-canos-de-gua.html"&gt;PR9 - Trilho dos Canos de água&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;10,2kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=http:%2F%2Fbcardoso.planetaclix.pt%2Fpedestrianismo%2Fge%2Fpr9-rota-dos-canos-de-agua.kmz&amp;ie=UTF8&amp;t=h&amp;z=14' target='_blank'&gt;KML&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;a href='/2008/09/pr9-trilho-dos-canos-de-gua-percurso.html'&gt;2008-09-20&lt;/a&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;tr&gt;&lt;br /&gt; &lt;td colspan="2"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f;"&gt;&lt;a href="/2008/09/pr8-trilho-da-cho.html"&gt;PR8 - Trilho da Chão&lt;/a&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;18,9kms&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt; &lt;td style="border-bottom-width: 1px; border-bottom-style: solid; border-bottom-color: #b5c88f; text-align: center;"&gt;&lt;/td&gt;&lt;br /&gt;&lt;/tr&gt;&lt;br /&gt;&lt;/table&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;style type="text/css"&gt;.nobrtable br { display: none }&lt;/style&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8428676037601024308?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8428676037601024308/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8428676037601024308&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8428676037601024308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8428676037601024308'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/percursos-pedestres.html' title='Percursos Pedestres'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-7959395527428183868</id><published>2000-01-01T08:00:00.020Z</published><updated>2008-10-19T19:19:33.864+01:00</updated><title type='text'>Sobre nós</title><content type='html'>&lt;div style="text-align: justify;"&gt;Durante as nossas buscas de informação sobre os diversos trilhos existentes encontramos diversos blogs/páginas com muita informação. Chegamos a um ponto onde já se estava a tornar complicado gerir toda a informação encontrada e daí surgiu a ideia de juntar toda essa informação num sitio só.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;A ideia deste blog é juntar toda a informação que nós encontramos e que poderemos vir a precisar, ao mesmo tempo, tê-la também disponível para outras pessoas que o queiram o usar como seu ponto de consulta sobre os diversos trilhos.&lt;br /&gt;&lt;br /&gt;Sempre que retiramos informação de outras páginas temos o cuidado de copiar apenas o essencial colocando links para a página de origem para que o utilizador a consulte estando assim a valorizar o esforço e trabalho do(s) autor(es) dessa página.&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Autores do blog&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Bruno Cardoso&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: justify;"&gt;Sempre foi uma pessoa que gostou de andar a pé e apreciar o ar livre mas só teve o seu primeiro contacto com o pedestrianismo em 2008. Deste a sua primeira experiência num percurso pedestre, não conseguiu largar este desporto de natureza procurando e consumindo tudo que consegue encontrar sobre este assunto. Desenvolvendo aplicações web profissionalmente e tendo uma grande experiência na Internet, resolveu criar este blog para disponibilizar informação  de forma organizada e indexa sobre o pedestrianismo.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Raul Almeida&lt;/span&gt;&lt;br /&gt;&lt;span style="font-style: italic;"&gt;sem descrição&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-7959395527428183868?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/7959395527428183868/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=7959395527428183868&amp;isPopup=true' title='3 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7959395527428183868'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7959395527428183868'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/sobre-ns.html' title='Sobre nós'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-7421629073688860513</id><published>2000-01-01T01:43:00.001Z</published><updated>2008-10-20T09:00:13.435+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR2 - Um olhar sobre o Mundo Rural</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;Este percurso dá-nos a possibilidade de descobrir o que de mais genuíno e autêntico o Concelho de Vouzela possui, as tradições, as gentes a beleza do mundo rural na sua essência.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1467011&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Esta Pequena Rota com cerca de 18 Km é linear. Começa na Reserva Botânica de Cambarinho e termina junto ao Dólmen da Lapa de Meruje.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 2 - "Um olhar sobre o Mundo Rural"&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Reserva Botânica de Cambarinho&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico, Vestígios arqueológicos (dólmen, castro)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Linear com cerca de 18 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 7 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ViLHKfQV2Lk/SOv25Po3AJI/AAAAAAAAA1A/W2RQ1JFs2oc/s1600-h/vouzela_pr2.png"  target="_blank"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://1.bp.blogspot.com/_ViLHKfQV2Lk/SOv25Po3AJI/AAAAAAAAA1A/W2RQ1JFs2oc/s400/vouzela_pr2.png" alt="" id="BLOGGER_PHOTO_ID_5254564853568700562" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-7421629073688860513?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/7421629073688860513/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=7421629073688860513&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7421629073688860513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7421629073688860513'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr-2-um-olhar-sobre-o-mundo-rural.html' title='PR2 - Um olhar sobre o Mundo Rural'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ViLHKfQV2Lk/SOv25Po3AJI/AAAAAAAAA1A/W2RQ1JFs2oc/s72-c/vouzela_pr2.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4586268994189272979</id><published>2000-01-01T01:10:00.003Z</published><updated>2008-10-20T08:59:53.517+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR3 - Trilho da Serra do Caramulo</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;O percurso inicia-se na Aldeia de Fornelo do Monte em direcção ao Ventoso, local de grande riqueza paisagística. Ao fundo podemos contemplar a Serra da Estrela, do outro lado, a Serra da Arada sempre na companhia do olhar atento dos tartaranhões, corvos e outras espécies que nos observam.&lt;br /&gt;&lt;br /&gt;Prossegue-se o trilho pela Serra do Caramulo até à Lapa da Meruje onde se situa um Dólmen com o mesmo nome (Dólmen da Lapa da Meruje). É um Dólmen de corredor com câmara poligonal, composta por 6 esteios monolíticos (ligação com o PR2). &lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1467044&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;O Trilho da Serra do Caramulo é um percurso de pequena rota linear com cerca de 16 km na sua maioria percorrido acima dos 900 m de altitude, chegando a atingir os 1043 m no monte “Ventoso”.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 3 - Trilho da Serra do Caramulo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Serra do Caramulo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico, Vestígios arqueológicos (dólmen)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Linear com cerca de 16 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 6 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ViLHKfQV2Lk/SPvPpbGz2tI/AAAAAAAAA1M/uMjZrm4BAeY/s1600-h/mapa.png" target="_blank"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_ViLHKfQV2Lk/SPvPpbGz2tI/AAAAAAAAA1M/uMjZrm4BAeY/s400/mapa.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5259025300443093714" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4586268994189272979?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4586268994189272979/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4586268994189272979&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4586268994189272979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4586268994189272979'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr-3-trilho-da-serra-do-caramulo.html' title='PR3 - Trilho da Serra do Caramulo'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ViLHKfQV2Lk/SPvPpbGz2tI/AAAAAAAAA1M/uMjZrm4BAeY/s72-c/mapa.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8939823420423489013</id><published>2000-01-01T01:05:00.002Z</published><updated>2008-10-20T09:00:25.695+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR4 - Trilho da Penoita</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;Penoita...&lt;br /&gt;Terra e água...&lt;br /&gt;Ar quente e ar fresco, Claro e escuro,&lt;br /&gt;As sombras dançam por todo o lado&lt;br /&gt;Festejando o namoro de contrastes&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1467075&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 4 - Trilho da Penoita&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Serra do Caramulo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico, Vestígios arqueológicos&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Circular com cerca de 13 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio/Baixo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvSwoJvesI/AAAAAAAAA1U/MxmCGbVM1pQ/s1600-h/mapa.png" target="_blank"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvSwoJvesI/AAAAAAAAA1U/MxmCGbVM1pQ/s400/mapa.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5259028722739018434" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8939823420423489013?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8939823420423489013/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8939823420423489013&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8939823420423489013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8939823420423489013'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr-4-trilho-da-penoita.html' title='PR4 - Trilho da Penoita'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvSwoJvesI/AAAAAAAAA1U/MxmCGbVM1pQ/s72-c/mapa.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4387559004061334000</id><published>2000-01-01T01:04:00.001Z</published><updated>2008-10-20T09:00:30.995+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR5 - Caminho de S. Miguel do Mato</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;É um percurso circular com cerca de 7 km de autêntico prazer. O percurso inicia-se junto ao edifício da Junta de Freguesia de S. Miguel do Mato (antiga estação da CP). Daí segue, na sua maioria, pela antiga linha do caminho-de-ferro (desactivada).&lt;br /&gt;Este percurso permite a todos os amantes da natureza e do pedestrianismo conhecer um espaço natural rico em fauna e flora, para além de contemplar dois edifícios de beleza serena, a antiga Igreja Paroquial de S. Miguel do Mato e a Capela do Senhor da Agonia.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1467112&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 5 - "Caminho de S. Miguel do Mato"&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; S. Miguel do Mato&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Circular com cerca de 7 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Baixo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvVF-gyYiI/AAAAAAAAA1c/6KOYLggbI4E/s1600-h/mapa.png" target="_blank"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvVF-gyYiI/AAAAAAAAA1c/6KOYLggbI4E/s400/mapa.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5259031288541766178" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4387559004061334000?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4387559004061334000/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4387559004061334000&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4387559004061334000'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4387559004061334000'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/01/pr-5-caminho-de-s-miguel-do-mato.html' title='PR5 - Caminho de S. Miguel do Mato'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_ViLHKfQV2Lk/SPvVF-gyYiI/AAAAAAAAA1c/6KOYLggbI4E/s72-c/mapa.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3871622056595742870</id><published>2000-01-01T01:03:00.002Z</published><updated>2008-10-20T09:00:34.963+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR6 - Trilho Medieval</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;Este percurso irá guiar-nos por alguns dos mais belos recantos da freguesia de Cambra. Caminhando por caminhos em pedra, quelhas, carreiros atravessando cursos de água por belas pontes, poldras ou pontões, irá, com toda a certeza, surpreender-se com o que ainda podemos encontrar nesta terra.&lt;br /&gt;&lt;br /&gt;Este percurso circular, com cerca de 8 km, tem início no Largo do Cruzeiro, bem no centro de Cambra. O cenário envolvente atesta um passado rico de história, podendo-se admirar o imponente brasão do solar de Cambra, uma casa oitocentista, com capela.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1912819&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 6 Trilho Medieval&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Cambra&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico, património arqueológico / arquitectónico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Circular com cerca de 8 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio/Baixo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_ViLHKfQV2Lk/SPvWi6fQdJI/AAAAAAAAA1k/6ikq4s4py2o/s1600-h/mapa.jpg" target="_blank"&gt;&lt;img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_ViLHKfQV2Lk/SPvWi6fQdJI/AAAAAAAAA1k/6ikq4s4py2o/s400/mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5259032885189440658" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3871622056595742870?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3871622056595742870/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3871622056595742870&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3871622056595742870'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3871622056595742870'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr-6-trilho-medieval.html' title='PR6 - Trilho Medieval'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_ViLHKfQV2Lk/SPvWi6fQdJI/AAAAAAAAA1k/6ikq4s4py2o/s72-c/mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-5428601138310082421</id><published>2000-01-01T00:00:00.049Z</published><updated>2008-10-30T10:49:27.198Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR4 - Cercanias da Freita</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTBgfd_BoI/AAAAAAAAC4g/P4m97YrNPT4/s400/imagem1pr4.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O percurso inicia-se junto à capela de Stª. Maria do Monte, na freguesia de Stª. Eulália. Começamos a marcha rumando para sul, em direcção à Serra da Freita, através de um caminho que, partindo da capela, percorre o limite poente daquele lugar. Acompanhando o vale profundo do curso superior do rio Urtigosa, por entre castanheiros, carvalhos, pinheiros e eucaliptos, chegamos à aldeia da Ameixieira, com construções típicas de montanha, com telhados de lousa, algumas porém, em avançado estado de degradação.&lt;br /&gt;&lt;br /&gt;Chegando ao topo da aldeia, atravessa-se a estrada de asfalto e por estreito carreiro atinge-se um estradão que se dirige ao lugar de Currais. Para se chegar aí, toma-se um caminho à direita, que sobe, primeiro, suavemente, e depois de passar o ribeiro, de forma mais acentuada, até atingir um estradão que se desenvolve pela curva de nível e se encaminha para os Viveiros da Granja. Deste estradão tem-se uma imponente panorâmica sobre o vale de Arouca ao fundo e sobre a Serra do Montemuro ao longe. Toma-se este estradão, à esquerda, até à antiga casa do guarda florestal e parque de merendas, envoltas no arvoredo cerrado e frondoso do chamado "Viveiro da Granja", rumando, de seguida, para Chão de Espinho. Daqui até à Granja é um pulo.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=77&amp;amp;Itemid=156" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida e chegada:&lt;/span&gt; Capela de Sta. Maria do Monte&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, panorâmico e ambiental&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de Percurso:&lt;/span&gt; de pequena rota, por caminhos tradicionais e de montanha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 13,3km - em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do percurso:&lt;/span&gt; Cerca de 3h&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de dificuldade:&lt;/span&gt; Médio, requerendo alguma prática&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Embora com um desnível acumulado de 840 metros, este dissipa-se pela distância não havendo descendentes e ascendentes muito longas. Exceptua-se a ascendente entre a Ameixieira e o estradão dos Viveiros que, além de algo longo (cerca de mil metros), tem uma forte ascendente na sua parte final&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Época aconselhada:&lt;/span&gt; Todo o ano&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTB1wDgYMI/AAAAAAAAC4o/nlQlnXTmNm0/s1600-h/pr4.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 287px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTB1wDgYMI/AAAAAAAAC4o/nlQlnXTmNm0/s400/pr4.jpg" alt="" id="BLOGGER_PHOTO_ID_5261543393852416194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=77&amp;amp;Itemid=156" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-5428601138310082421?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/5428601138310082421/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=5428601138310082421&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5428601138310082421'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5428601138310082421'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/p-4-cercanias-da-freita.html' title='PR4 - Cercanias da Freita'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTBgfd_BoI/AAAAAAAAC4g/P4m97YrNPT4/s72-c/imagem1pr4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3839250289321407442</id><published>2000-01-01T00:00:00.048Z</published><updated>2008-10-28T22:45:02.673Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR9.1 - Rotinha do Milénio</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR9.1 - Rotinha do Milénio&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Capela da Nossa Senhora da Guadalupe - Cepães.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Histórico, Cultural, ambiental, pedagógico e paisagístico.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 3,5 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 1h30min.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Folheto:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeVs_UB2UI/AAAAAAAAC9w/GFWLSXVWSuk/s1600-h/FOLHETO+PR9.1+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 140px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeVs_UB2UI/AAAAAAAAC9w/GFWLSXVWSuk/s400/FOLHETO+PR9.1+FAF+-+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262339289747937602" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeVs2mGwAI/AAAAAAAAC9o/aDpo4jIcQVk/s1600-h/FOLHETO+PR9.1+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 142px; height: 400px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeVs2mGwAI/AAAAAAAAC9o/aDpo4jIcQVk/s400/FOLHETO+PR9.1+FAF+-+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262339287407837186" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3839250289321407442?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3839250289321407442/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3839250289321407442&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3839250289321407442'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3839250289321407442'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr91-rotinha-do-milnio.html' title='PR9.1 - Rotinha do Milénio'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeVs_UB2UI/AAAAAAAAC9w/GFWLSXVWSuk/s72-c/FOLHETO+PR9.1+FAF+-+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8045558444212133889</id><published>2000-01-01T00:00:00.047Z</published><updated>2008-10-28T22:40:24.719Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR8 - Rota dos Romeiros</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR8 - Rota dos Romeiros&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Largo da Mourisca, junto à Igreja Estorãeos.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e pedagógico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 10 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 4 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Folheto:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeUg6LdEaI/AAAAAAAAC9g/zfS-C_UdLHs/s1600-h/FOLHETO+PR8+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 281px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeUg6LdEaI/AAAAAAAAC9g/zfS-C_UdLHs/s400/FOLHETO+PR8+FAF+-+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262337982699737506" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeUfw_Um1I/AAAAAAAAC9Y/X7izJ5FJjVI/s1600-h/FOLHETO+PR8+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 287px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeUfw_Um1I/AAAAAAAAC9Y/X7izJ5FJjVI/s400/FOLHETO+PR8+FAF+-+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262337963053062994" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8045558444212133889?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8045558444212133889/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8045558444212133889&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8045558444212133889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8045558444212133889'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr8-rota-dos-romeiros.html' title='PR8 - Rota dos Romeiros'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeUg6LdEaI/AAAAAAAAC9g/zfS-C_UdLHs/s72-c/FOLHETO+PR8+FAF+-+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-2059917288328229698</id><published>2000-01-01T00:00:00.045Z</published><updated>2008-10-28T22:34:59.820Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR7 - Caminhos de S. João da Ramalheira</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SN_ZC5ZSTUI/AAAAAAAAB88/LambTyyrjrs/s400/pr7-fafe.jpg" alt="" id="BLOGGER_PHOTO_ID_5251154334327131458" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR7 - Caminhos de S. João da Ramalheira&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Igreja de Aboim&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 9 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 4 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Folheto:&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQeTaqaow7I/AAAAAAAAC9Q/AgMpjWuDQtk/s1600-h/FOLHETO+PR7+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQeTaqaow7I/AAAAAAAAC9Q/AgMpjWuDQtk/s400/FOLHETO+PR7+FAF+-+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5262336775877608370" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeTYgiDkYI/AAAAAAAAC9I/Pk0McSAvoKE/s1600-h/FOLHETO+PR7+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 287px; height: 400px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeTYgiDkYI/AAAAAAAAC9I/Pk0McSAvoKE/s400/FOLHETO+PR7+FAF+-+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5262336738864632194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-2059917288328229698?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/2059917288328229698/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=2059917288328229698&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2059917288328229698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2059917288328229698'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr7-caminhos-de-s-joo-da-ramalheira.html' title='PR7 - Caminhos de S. João da Ramalheira'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SN_ZC5ZSTUI/AAAAAAAAB88/LambTyyrjrs/s72-c/pr7-fafe.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6275101770257736523</id><published>2000-01-01T00:00:00.044Z</published><updated>2008-10-28T22:32:10.781Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR6 - Levada de Pardelhas</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR6 - Levada de Pardelhas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Sede do Rancho Folclórico de Fafe (Antigo Matadouro)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 5 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 2 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeS1Eu_kYI/AAAAAAAAC9A/MVnA6noJqTA/s1600-h/FOLHETO+PR6+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeS1Eu_kYI/AAAAAAAAC9A/MVnA6noJqTA/s400/FOLHETO+PR6+FAF+-+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262336130107281794" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeS0lrtdOI/AAAAAAAAC84/2MsdD9pRN7M/s1600-h/FOLHETO+PR6+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeS0lrtdOI/AAAAAAAAC84/2MsdD9pRN7M/s400/FOLHETO+PR6+FAF+-+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262336121772012770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6275101770257736523?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6275101770257736523/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6275101770257736523&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6275101770257736523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6275101770257736523'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr6-levada-de-pardelhas.html' title='PR6 - Levada de Pardelhas'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeS1Eu_kYI/AAAAAAAAC9A/MVnA6noJqTA/s72-c/FOLHETO+PR6+FAF+-+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8097758479675942986</id><published>2000-01-01T00:00:00.043Z</published><updated>2008-10-28T22:30:12.870Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR5 - Rota dos Espigueiros</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR5 - Rota dos Espigueiros&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Largo da Igreja (Várzea Cova)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 12 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 4 a 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SN_jaSn-VYI/AAAAAAAAB9M/w6wU4Vj4ZAs/s1600-h/pr5-fafe-map.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SN_jaSn-VYI/AAAAAAAAB9M/w6wU4Vj4ZAs/s400/pr5-fafe-map.jpg" alt="" id="BLOGGER_PHOTO_ID_5251165731352892802" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Perfil:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SN_ixAh6rJI/AAAAAAAAB9E/Lx2dYgcyfec/s1600-h/1222632277-29474-P-87.196.9.239.png" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SN_ixAh6rJI/AAAAAAAAB9E/Lx2dYgcyfec/s400/1222632277-29474-P-87.196.9.239.png" alt="" id="BLOGGER_PHOTO_ID_5251165022121012370" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQeSVhDEOVI/AAAAAAAAC8w/9jcisyDIvVA/s1600-h/FOLHETO+PR5+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQeSVhDEOVI/AAAAAAAAC8w/9jcisyDIvVA/s400/FOLHETO+PR5+FAF+-+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262335587951851858" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeSVXl2QnI/AAAAAAAAC8o/ysfaBgxbEWo/s1600-h/FOLHETO+PR5+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeSVXl2QnI/AAAAAAAAC8o/ysfaBgxbEWo/s400/FOLHETO+PR5+FAF+-+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262335585413382770" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Outros links de interesse:&lt;/span&gt;&lt;br /&gt;&lt;a href="http://trilhoseazimutes.blogspot.com/2008/09/pr5-rota-dos-espigueiros-060908.html" target="_blank"&gt;Trilhos e Azimutes&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8097758479675942986?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8097758479675942986/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8097758479675942986&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8097758479675942986'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8097758479675942986'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr5-rota-dos-espigueiros.html' title='PR5 - Rota dos Espigueiros'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SN_jaSn-VYI/AAAAAAAAB9M/w6wU4Vj4ZAs/s72-c/pr5-fafe-map.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-2971291523819432436</id><published>2000-01-01T00:00:00.042Z</published><updated>2008-10-28T22:27:40.843Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR4 - Trilho Vereda da Marginal</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR4 - Trilho Vereda da Marginal&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Barragem de Queimadela (junto ao Parque de Campismo)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 3 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 1 hora&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeRvAlsg4I/AAAAAAAAC8g/yFhByvoHaLs/s1600-h/FOLHETO+PR4+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeRvAlsg4I/AAAAAAAAC8g/yFhByvoHaLs/s400/FOLHETO+PR4+FAF+-+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5262334926403699586" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeRu2ecFOI/AAAAAAAAC8Y/3ZeUKIsSPsY/s1600-h/FOLHETO+PR4+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeRu2ecFOI/AAAAAAAAC8Y/3ZeUKIsSPsY/s400/FOLHETO+PR4+FAF+-+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5262334923688908002" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-2971291523819432436?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/2971291523819432436/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=2971291523819432436&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2971291523819432436'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2971291523819432436'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr4-trilho-vereda-da-marginal.html' title='PR4 - Trilho Vereda da Marginal'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeRvAlsg4I/AAAAAAAAC8g/yFhByvoHaLs/s72-c/FOLHETO+PR4+FAF+-+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-2989773327377319348</id><published>2000-01-01T00:00:00.041Z</published><updated>2008-10-28T22:25:11.945Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR3 - À Descoberta de Aboim</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR3 - Rota do Aboim&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Largo da Igreija (Aboim)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 15 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeREwVRqeI/AAAAAAAAC8A/Sb3JmkuCK64/s1600-h/pr3-%C3%A0-descoberta-de-aboim.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 368px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeREwVRqeI/AAAAAAAAC8A/Sb3JmkuCK64/s400/pr3-%C3%A0-descoberta-de-aboim.jpg" alt="" id="BLOGGER_PHOTO_ID_5262334200485358050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeRFG0pY5I/AAAAAAAAC8I/DgRhzX6CYXk/s1600-h/FOLHETO+PR3+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 281px; height: 400px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQeRFG0pY5I/AAAAAAAAC8I/DgRhzX6CYXk/s400/FOLHETO+PR3+FAF+-+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5262334206522516370" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeRFSMjDYI/AAAAAAAAC8Q/qBkzWmtAUcY/s1600-h/FOLHETO+PR3+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeRFSMjDYI/AAAAAAAAC8Q/qBkzWmtAUcY/s400/FOLHETO+PR3+FAF+-+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5262334209575554434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-2989773327377319348?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/2989773327377319348/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=2989773327377319348&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2989773327377319348'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/2989773327377319348'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr3-descoberta-de-aboim.html' title='PR3 - À Descoberta de Aboim'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeREwVRqeI/AAAAAAAAC8A/Sb3JmkuCK64/s72-c/pr3-%C3%A0-descoberta-de-aboim.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-9133033746015071537</id><published>2000-01-01T00:00:00.040Z</published><updated>2008-10-28T22:22:16.119Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR2 - Aldeias da Margem do Rio Vizela</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR2 - Aldeias da Margem do Rio Vizela&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Largo da Lagoa&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 15 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeQgKsARcI/AAAAAAAAC74/BSzETi4YZqc/s1600-h/pr2-as-aldeias-das-margens-do-rio-vizela.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 400px; height: 368px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeQgKsARcI/AAAAAAAAC74/BSzETi4YZqc/s400/pr2-as-aldeias-das-margens-do-rio-vizela.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262333571904849346" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeP5i-a1FI/AAAAAAAAC7o/4UqK1gAtUUc/s1600-h/FOLHETO+PR2+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeP5i-a1FI/AAAAAAAAC7o/4UqK1gAtUUc/s400/FOLHETO+PR2+FAF+-+1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262332908409640018" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeP5zpUTtI/AAAAAAAAC7w/E-EBDPVVE3I/s1600-h/FOLHETO+PR2+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQeP5zpUTtI/AAAAAAAAC7w/E-EBDPVVE3I/s400/FOLHETO+PR2+FAF+-+2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5262332912884534994" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-9133033746015071537?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/9133033746015071537/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=9133033746015071537&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/9133033746015071537'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/9133033746015071537'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr2-aldeias-da-margem-do-rio-vizela.html' title='PR2 - Aldeias da Margem do Rio Vizela'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQeQgKsARcI/AAAAAAAAC74/BSzETi4YZqc/s72-c/pr2-as-aldeias-das-margens-do-rio-vizela.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4043357475671850555</id><published>2000-01-01T00:00:00.039Z</published><updated>2008-10-28T22:17:40.052Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='fafe'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR1 - Rota do Maroiço</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SN_OsTkRhkI/AAAAAAAAB60/IIkFOZZao7U/s1600-h/percursos_maroico2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SN_OsTkRhkI/AAAAAAAAB60/IIkFOZZao7U/s400/percursos_maroico2.jpg" alt="" id="BLOGGER_PHOTO_ID_5251142951099270722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR1 - Rota do Maroiço&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Barragem de Queimadela (junto ao parque de campismo)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, ambiental, paisagístico e desportivo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 21 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 8 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio/Alto&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SN_OsQOOhQI/AAAAAAAAB7E/fOBjA0rImeQ/s1600-h/percursos_maroico4.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SN_OsQOOhQI/AAAAAAAAB7E/fOBjA0rImeQ/s400/percursos_maroico4.jpg" alt="" id="BLOGGER_PHOTO_ID_5251142950201492738" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQePTLP315I/AAAAAAAAC7Y/P3fsn8Q5ciI/s1600-h/FOLHETO+PR1+FAF+-+1.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQePTLP315I/AAAAAAAAC7Y/P3fsn8Q5ciI/s400/FOLHETO+PR1+FAF+-+1.jpg" alt="" id="BLOGGER_PHOTO_ID_5262332249205364626" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQePTKAeB_I/AAAAAAAAC7g/QCNgXrfBgiE/s1600-h/FOLHETO+PR1+FAF+-+2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 280px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQePTKAeB_I/AAAAAAAAC7g/QCNgXrfBgiE/s400/FOLHETO+PR1+FAF+-+2.jpg" alt="" id="BLOGGER_PHOTO_ID_5262332248872323058" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4043357475671850555?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4043357475671850555/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4043357475671850555&amp;isPopup=true' title='1 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4043357475671850555'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4043357475671850555'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr1-rota-do-maroio.html' title='PR1 - Rota do Maroiço'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SN_OsTkRhkI/AAAAAAAAB60/IIkFOZZao7U/s72-c/percursos_maroico2.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-5394695946387498831</id><published>2000-01-01T00:00:00.038Z</published><updated>2008-10-26T23:10:25.365Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR16 - Caminhada Exótica</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT4KwZkN7I/AAAAAAAAC6o/4YbWZHL-PGs/s400/imagem1pr16.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O itinerário tem início na aldeia do Merujal. Regresse à estrada de alcatrão e vire à direita na direcção de Albergaria da Serra. De seguida, opte pelo primeiro caminho de terra, à esquerda. Irá passar por um pinhal e por uma zona de matos baixos, por entre blocos de granito.&lt;br /&gt;&lt;br /&gt;Ao descer, repare nas árvores exóticas que vai encontrando. Chegado ao ponto mais baixo do percurso (400m), e após atravessar a linha de água, irá deparar-se com um pinhal velho, com alguns eucaliptos, exemplares imponentes debaixo dos quais se observam castanheiros, freixos, carvalhos ou pinheiros e silvados. Continue em frente até encontrar um primeiro desvio à direita. Aí inicia-se a subida através de uma área de regeneração espontânea de vegetação, após um incêndio cujos vestígios ainda se fazem notar.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=47&amp;amp;Itemid=131" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 9 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de Dificuldade:&lt;/span&gt; Baixo/Médio, requerendo alguma prática&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Mediamente acentuados, com um grande ascendente e um grande descendente&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de caminho:&lt;/span&gt; Estradão e caminho tradicional; inicialmente com pedras soltas Depois regular e sempre bem definido; na parte final algum asfalto&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQT4foTX31I/AAAAAAAAC6w/CyrxbDUTcb0/s1600-h/pr16.jpg"&gt;&lt;img style="cursor: pointer; width: 297px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQT4foTX31I/AAAAAAAAC6w/CyrxbDUTcb0/s400/pr16.jpg" alt="" id="BLOGGER_PHOTO_ID_5261603486953889618" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=47&amp;amp;Itemid=131" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-5394695946387498831?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/5394695946387498831/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=5394695946387498831&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5394695946387498831'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5394695946387498831'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr16-caminhada-extica.html' title='PR16 - Caminhada Exótica'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT4KwZkN7I/AAAAAAAAC6o/4YbWZHL-PGs/s72-c/imagem1pr16.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-1526244672692652469</id><published>2000-01-01T00:00:00.037Z</published><updated>2008-10-26T23:06:09.230Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR15 - Viagem à Pré-História</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT3LIk_RQI/AAAAAAAAC6Y/DyCO06xZX4k/s400/foto1g.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O percurso inicia-se na aldeia do Merujal. Segue pela estrada nova, em asfalto até ao Parque de Campismo. Logo após o Parque de Merendas segue pelo trilho da direita até Albergaria da Serra. No cemitério desta aldeia segue por um pequeno carreiro que se apresenta pela sua esquerda, paralelo com o lindíssimo rio Caima até ao Junqueiro. Junto ao muro segue as marcas no trilho bem definido até ao chamado Vidoeiro.&lt;br /&gt;&lt;br /&gt;Aqui é tempo de descansar um pouco. A agradável e abundante sombra proporcionada pelas "Bétulas" convida a uma pausa e eventual lanche.  Continua o trilho pela direita, passando pela Manoa da Portela da Anta à sua direita  e pouco depois, envereda por um carreiro à esquerda numa distância considerável. Atravessa a estrada principal de asfalto e segue pela direita até à Mamoa do Monte Calvo. Ai toma o carreiro da direita, em pleno monte, até à aldeia da Castanheira. Chegando à aldeia visite as "Pedras Parideiras" e pare um pouco para se familiarizar com a população. Atravessa os campos da aldeia e sobe a encosta até à aldeia tradicional dos Cabaços. Passando a estrada principal para a Zona de Lazer, atravessa a ponte em madeira até um carreiro rodeado de muros que segue pela esquerda até à aldeia da Mizarela.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=24&amp;amp;Itemid=130" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Inicio e final:&lt;/span&gt; aldeia de Merujal (Serra da Freita) &lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tipo de percurso:&lt;/span&gt; circular&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Distância:&lt;/span&gt; cerca de 17km.&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Duração aprox.:&lt;/span&gt; 5/6 horas&lt;br /&gt;desníveis: Merujal&gt; 874 &gt; 928 &gt; 962 &gt; 1033 &gt; 1012 &gt; 976 &gt; 1009 &gt; 900 &gt; 966 &gt; 927 &gt; 942 &gt; 915 &gt; 945 &gt; 874 Merujal&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Dificuldade:&lt;/span&gt; média/alta&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tipo de caminho:&lt;/span&gt; caminhos tradicionais &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT3dH4P7LI/AAAAAAAAC6g/nQm8DuJsDrc/s1600-h/pr15+novo.gif" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 335px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT3dH4P7LI/AAAAAAAAC6g/nQm8DuJsDrc/s400/pr15+novo.gif" alt="" id="BLOGGER_PHOTO_ID_5261602344378821810" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=24&amp;amp;Itemid=130" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-1526244672692652469?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/1526244672692652469/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=1526244672692652469&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1526244672692652469'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1526244672692652469'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr15-viagem-pr-histria.html' title='PR15 - Viagem à Pré-História'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQT3LIk_RQI/AAAAAAAAC6Y/DyCO06xZX4k/s72-c/foto1g.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6888279698580112195</id><published>2000-01-01T00:00:00.036Z</published><updated>2008-10-26T22:15:30.095Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR14 - Aldeia Mágica</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTrY7-NzHI/AAAAAAAAC6I/rjktS9wb9TQ/s400/imagem4pr14.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Partindo da capela, siga em frente, passando pelo meio da povoação. Vire no primeiro desvio à esquerda. Caminhe cerca de 100 metros entre muros de pedra que delimitam as hortas, até atravessar uma ponte sobre a Ribeira de Regoufe. Inicie o percurso por um carreiro do lado direito, marcado por uma subida de elevada inclinação, rodeada por mato e silvados, alguns carvalhos e, por vezes, eucaliptos e pinheiros. A meio da íngreme subida passará por um conjunto de castanheiros vetustos, de troncos ocos, marca da sua longevidade. Já no topo, deixe-se surpreender pela beleza e imensidão da paisagem.&lt;br /&gt;&lt;br /&gt;Continue por um trilho à esquerda, envolto numa paisagem agreste de montes ondulados cobertos por um manto de montes baixos. Em breve, avistará, incrustada num vale fundo, a aldeia de Drave. É por entre xistos que se fará a descida.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=25&amp;amp;Itemid=129" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 8 km: 4 km de ida e 4 km de volta&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de Dificuldade:&lt;/span&gt; Baixo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Pouco acentuados, sendo inicialmente ascendente e depois suavemente descendente até Drave&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQTrg_azaOI/AAAAAAAAC6Q/0OEpyxAa-_c/s1600-h/pr14.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 271px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQTrg_azaOI/AAAAAAAAC6Q/0OEpyxAa-_c/s400/pr14.jpg" alt="" id="BLOGGER_PHOTO_ID_5261589216687778018" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=25&amp;amp;Itemid=129" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6888279698580112195?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6888279698580112195/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6888279698580112195&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6888279698580112195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6888279698580112195'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr14-aldeia-mgica.html' title='PR14 - Aldeia Mágica'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTrY7-NzHI/AAAAAAAAC6I/rjktS9wb9TQ/s72-c/imagem4pr14.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8826316574978391071</id><published>2000-01-01T00:00:00.035Z</published><updated>2008-10-26T22:10:21.075Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR13 - Na Senda do Paivô</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTp3hgzrBI/AAAAAAAAC5w/SxuMY0EH2pE/s400/imagem1pr13.jpg"/&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;As grandes lajes que acamam o caminho e que seguem em direcção a Covêlo de Paivó, o lugar de destino, estão profundamente marcadas pelo desgaste das incontáveis passagens dos carros de bois, a lembrar histórias já esquecidas.&lt;br /&gt;&lt;br /&gt;Ao fim de cerca de dois quilómetros a ribeira de Regoufe junta-se ao rio Paivó, que irá acompanhá-lo até Covêlo de Paivó. Estas linhas de água marcam fortemente toda a paisagem ao longo do percurso, sulcando um vale de grande beleza.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=28&amp;amp;Itemid=127" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 9 km: 4,5 km de ida e 4,5 km de volta&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de Dificuldade:&lt;/span&gt; Baixo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Pouco acentuados, sendo descendente até Covêlo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de caminho:&lt;/span&gt; Tradicional, lageado e bem definido&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTqoQJv2ZI/AAAAAAAAC6A/bbCvEES_Vzs/s1600-h/pr13.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 361px; height: 400px;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQTqoQJv2ZI/AAAAAAAAC6A/bbCvEES_Vzs/s400/pr13.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5261588241927100818" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=28&amp;amp;Itemid=127" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8826316574978391071?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8826316574978391071/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8826316574978391071&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8826316574978391071'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8826316574978391071'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr13-na-senda-do-paiv.html' title='PR13 - Na Senda do Paivô'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTp3hgzrBI/AAAAAAAAC5w/SxuMY0EH2pE/s72-c/imagem1pr13.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-227045934781914863</id><published>2000-01-01T00:00:00.034Z</published><updated>2008-10-26T22:03:36.701Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR8 - Rota do Ouro Negro</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQToWvsNGHI/AAAAAAAAC5g/IyPsHLwHY3c/s400/ouronegro6.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;No local onde se inicia o percurso aflora o mesmo tipo de rocha em que assenta a vila de Arouca, designada por Quartzodiorito de Arouca, e que possui características muito semelhantes às de um granito. É sobre esta rocha magmática que percorremos o troço inicial da rota. A sua ocorrência destaca-se na paisagem pela presença de blocos arredondados, resultantes de fenómenos de meteorização e erosão do maciço rochoso. Os blocos mais resistentes às alterações físico-químicas a que o maciço está sujeito são os que persistem na paisagem.&lt;br /&gt;&lt;br /&gt;Os blocos de quartzodiorito apresentam-se com uma forma arredondada, fruto de um fenómeno conhecido por disjunção esferoidal da rocha. Esta resulta da fragmentação em camadas concêntricas, da periferia para o centro, resultando daí a denominada disjunção em casca de cebola. Ao longo do temo, o bloco torna-se mais pequeno e arredondado, com a progressiva libertação das escamas mais externas.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;task=view&amp;id=539&amp;Itemid=320" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Partida:&lt;/span&gt; Fuste (freguesia de Moldes)&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Chegada:&lt;/span&gt; Rio de Frades (freguesia de Cabreiros)&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tipo de percurso:&lt;/span&gt; pequena rota por trilhos de montanha&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Distância a percorrer:&lt;/span&gt; 6000 metros&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Duração do percurso:&lt;/span&gt; 2,30 horas&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Nível de dificuldade:&lt;/span&gt; médio/baixo&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Desníveis:&lt;/span&gt; pouco significativos&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Época aconselhada:&lt;/span&gt; todo o ano &lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQTox3YbtOI/AAAAAAAAC5o/wVKMNSiUZ_Q/s1600-h/mapapr8.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 391px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQTox3YbtOI/AAAAAAAAC5o/wVKMNSiUZ_Q/s400/mapapr8.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5261586208053245154" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;task=view&amp;id=539&amp;Itemid=320" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/images/stories/turismo/pr8.pdf" target="_blank"&gt;Folheto oficial&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-227045934781914863?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/227045934781914863/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=227045934781914863&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/227045934781914863'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/227045934781914863'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr8-rota-do-ouro-negro.html' title='PR8 - Rota do Ouro Negro'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQToWvsNGHI/AAAAAAAAC5g/IyPsHLwHY3c/s72-c/ouronegro6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-1714347397839087062</id><published>2000-01-01T00:00:00.033Z</published><updated>2008-10-26T20:29:14.060Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR7 - Nas Escarpas da Mizarela</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTRGCHtkrI/AAAAAAAAC5Q/z9z7ZQlJdmI/s400/fotocapa.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso inicia-se no parque de lazer fronteiro ao parque de campismo do Merujal, através de um caminho que se dirige à Mizarela.&lt;br /&gt;&lt;br /&gt;Chegando à Mizarela, passa-se pelo miradouro e prossegue-se descendo pela estrada de acesso à aldeia da Ribeira. 300 metros abaixo do miradouro, vira-se à esquerda, por um carreiro, entre um carvalhal, com vista soberba sobre a Frecha da Mizarela.&lt;br /&gt;&lt;br /&gt;Seguindo este carreiro, toca-se mais a baixo, numa curva, a referida estrada de acesso à aldeia da Ribeira que, logo de seguida, se deixa para continuar por outro carreiro, que desce abruptamente por entre escarpas com a bela cascata da ribeira da Castanheira, do lado de lá, em escadaria.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=256&amp;amp;Itemid=275" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Total do percurso:&lt;/span&gt; 8.000 metros&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do Percurso:&lt;/span&gt; 3h30m&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Descidas e subidas de forte inclinação&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de dificuldade:&lt;/span&gt; Médio/Alto&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Altitudes:&lt;/span&gt;&lt;br /&gt;Parque de Campismo – 890m&lt;br /&gt;Mizarela – 915m&lt;br /&gt;Miradouro natural – 800m&lt;br /&gt;Ribeira – 650m&lt;br /&gt;Escola de Escalada – 960m&lt;br /&gt;Desníveis acumulados – 680m&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida e chegada:&lt;/span&gt; Parque de campismo do Merujal&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTRTFEfeuI/AAAAAAAAC5Y/qjsqFdmC6Ng/s1600-h/pr7.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 400px; height: 280px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTRTFEfeuI/AAAAAAAAC5Y/qjsqFdmC6Ng/s400/pr7.jpg" alt="" id="BLOGGER_PHOTO_ID_5261560390384319202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=256&amp;amp;Itemid=275" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/images/stories/turismo/pr7.pdf" target="_blank"&gt;Folheto oficial&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-1714347397839087062?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/1714347397839087062/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=1714347397839087062&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1714347397839087062'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1714347397839087062'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr7-nas-escarpas-da-mizarela.html' title='PR7 - Nas Escarpas da Mizarela'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTRGCHtkrI/AAAAAAAAC5Q/z9z7ZQlJdmI/s72-c/fotocapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4303932586505695532</id><published>2000-01-01T00:00:00.031Z</published><updated>2008-10-26T20:27:37.293Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='vouzela'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR1 - Percurso da N.ª Sr.ª do Castelo</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;&lt;br /&gt;&lt;span&gt;&lt;span&gt;É um percurso de memórias,&lt;br /&gt;É um percurso entre o passado, presente e o futuro,&lt;br /&gt;É um caminho entre o &lt;u&gt;Vouga&lt;/u&gt; e o &lt;u&gt;Zela&lt;/u&gt;.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div style="text-align: justify;"&gt;&lt;span&gt;&lt;span&gt;Comece por atravessar a ponte pedonal sobre o rio Zela e siga à direita, onde irá encontrar a fonte da nogueira, também conhecida pela fonte dos amores “diz-se que quem beber da sua água casará, com toda a certeza, em Vouzela.”&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span&gt;&lt;span&gt;Chegando à rua da ponte siga à esquerda até encontrar a antiga linha de caminho de ferro (desactivada), volte novamente à sua esquerda até à ponte do caminho-de-ferro. Agora é só seguir as marcas vermelhas e amarelas que acompanham o troço da linha. Este troço é caracterizado pelo elevado valor paisagístico sobre o vale do rio Vouga. Poucos metros antes de chegar ao limite do Concelho irá deixar o caminho-de-ferro e começar a subir o Monte da N.ª Sr.ª do Castelo.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-vouzela.pt/portal/page?_pageid=544,1466978&amp;_dad=portal&amp;_schema=PORTAL" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Com cerca de 8 km, esta pequena rota tem início bem no centro da vila de Vouzela, no Parque Municipal.&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR1 - Percurso N.ª Sr.ª do Castelo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Parque Municipal de Vouzela&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Ambiental, paisagístico, Património Arqueológico e arquitectónico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; Circular com cerca de 8 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio/ Baixo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_ViLHKfQV2Lk/SOvzosm6ynI/AAAAAAAAA0w/OkmnB8P4Vso/s1600-h/mapa_vouzela_pr1.png" target="_blank"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer;" src="http://2.bp.blogspot.com/_ViLHKfQV2Lk/SOvzosm6ynI/AAAAAAAAA0w/OkmnB8P4Vso/s400/mapa_vouzela_pr1.png" alt="" id="BLOGGER_PHOTO_ID_5254561270752529010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;&lt;br /&gt;&lt;/u&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4303932586505695532?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4303932586505695532/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4303932586505695532&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4303932586505695532'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4303932586505695532'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/importante-aconselhamos-sempre-visitar.html' title='PR1 - Percurso da N.ª Sr.ª do Castelo'/><author><name>Lupino</name><uri>http://www.blogger.com/profile/13722718391182735661</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ViLHKfQV2Lk/SOvzosm6ynI/AAAAAAAAA0w/OkmnB8P4Vso/s72-c/mapa_vouzela_pr1.png' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-679224353320987993</id><published>2000-01-01T00:00:00.029Z</published><updated>2008-10-26T20:19:09.055Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR5 - Rota das Tormentas</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTDBr2PccI/AAAAAAAAC4w/zg-gXPWDIkY/s400/imagem1pr5.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Devido ao incêndio de Agosto de 2005 e dado o cenário totalmente calcinado, a nudez da paisagem e a falta de marcações, temporariamente não se aconselha fazer este percurso.&lt;br /&gt;Após a total regeneração, ainda que parcial, da vegetação, será feita a reformulação, remarcação e devida divulgação do percurso.&lt;br /&gt;&lt;br /&gt;O PR "Rota das Tormentas", inicia-se junto à capela de Silveiras. Está marcado nos dois sentidos sendo assim possível iniciá-lo em Janarde e fazer a ascensão até Silveiras. Neste sentido, o nível de dificuldade aumenta de moderado/ difícil para muito difícil ou "tormentoso", se bem que contornando sempre o Alto das Tormentas. O percurso é de travessia e não havendo transporte de recolha no final, o regresso deve ser feito pelo mesmo caminho, em sentido inverso, pelo que temos que contar com uma subida bastante acentuada e no total com o dobro de quilómetros.&lt;br /&gt;&lt;br /&gt;Começando a descer até à ribeira de Silveiras e depois do atravessamento desta, inicia-se a subida. Primeiro por um caminho de calçada, depois por trilhos de montanha até ao ponto mais alto do percurso: à portela Malhada com 646 metros de altitude.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=78&amp;amp;Itemid=157" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida:&lt;/span&gt; Junto à Capela de Silveiras&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Chegada:&lt;/span&gt; Aldeia de Janarde&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, cultural, ambiental e paisagístico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de Percurso:&lt;/span&gt; Linear, por caminhos tradicionais sendo alguns de calçada, especialmente junto às aldeias. Trilhos de montanha e alguns estradões&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 16,2km: 8,1km de ida e 8,1km de volta&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do percurso:&lt;/span&gt; Cerca de 6h: 3h de ida e 3h de volta&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de dificuldade:&lt;/span&gt; Médio/Alto&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Altitudes:&lt;/span&gt;&lt;br /&gt;- Máxima: Portela Malhada - 646&lt;br /&gt;- Mínima: Rio Paiva - 200m&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt;&lt;br /&gt;- Silveiras à Ribeira de Silveiras: descendente moderado (593&lt;510)&gt;646)&lt;br /&gt;- Da Portela Malhada a Cortegaça: descendente de moderado a forte (646&lt;500)&gt;374)&lt;br /&gt;- Da Portela a Janarde: descendente suave (374&lt;218) style="font-weight: bold;"&gt;Época aconselhada:&lt;/span&gt; Todo o ano&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTDPzzwA5I/AAAAAAAAC44/JWYxpnaNomQ/s1600-h/pr5.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 276px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTDPzzwA5I/AAAAAAAAC44/JWYxpnaNomQ/s400/pr5.jpg" alt="" id="BLOGGER_PHOTO_ID_5261544941048300434" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=78&amp;amp;Itemid=157" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-679224353320987993?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/679224353320987993/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=679224353320987993&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/679224353320987993'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/679224353320987993'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr5-rota-das-tormentas.html' title='PR5 - Rota das Tormentas'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTDBr2PccI/AAAAAAAAC4w/zg-gXPWDIkY/s72-c/imagem1pr5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8915078545793118959</id><published>2000-01-01T00:00:00.028Z</published><updated>2008-10-26T20:15:37.504Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR6 - Caminho do Carteiro</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTO6XNY9nI/AAAAAAAAC5A/vFFP8kvXF9Y/s400/imagem1pr6.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Para quem fizer o  PR "Caminho do Carteiro" sem prever transporte de recolha no final, o regresso deve ser feito pelo mesmo caminho, em sentido inverso. É no pequeno largo da velha aldeia tradicional de Rio de Frades que faremos a descrição deste percurso. Se se pretende mais fácil estacionamento, deve começar-se cerca de 1 Km antes, junto ao cemitério do lugar, por ser extremamente exíguo o espaço daquele largo. A distância deste segundo local até ao dito largo vence-se através de uma estrada asfaltada muito estreita mas sem desníveis significativos e muito panorâmica.&lt;br /&gt;&lt;br /&gt;Daí, continua-se, também em asfalto, por apertada via até às antigas instalações das minas de volfrâmio, onde hoje existe um pequeno núcleo habitacional alojado em parte do que resta daquelas instalações. Pouco antes do fim do asfalto, toma-se, à esquerda, o antigo caminho que inicia a subida para Cabreiros.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;task=view&amp;id=79&amp;Itemid=158" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Partida:&lt;/span&gt; Largo da Aldeia de Rio de Frades&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Chegada:&lt;/span&gt; Junto à carreira de moinhos de Tebilhão&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, panorâmico e ambiental&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Tipo de Percurso:&lt;/span&gt; de pequena rota, linear, por caminhos tradicionais e de montanha&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Distância a percorrer:&lt;/span&gt; 14km: 7km de ida e 7km de volta&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Duração do percurso:&lt;/span&gt; Cerca de 4h: 2h de ida e 2h de volta&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Nível de dificuldade:&lt;/span&gt; Alto&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Distâncias entre os pontos mais significativos:&lt;/span&gt;&lt;br /&gt;- De Rio de Frades a Cabreiros - 3300m&lt;br /&gt;- De Cabreiros a Tebilhão - 2000m&lt;br /&gt;- De Tebilhão à Carreira de Moinhos - 700m&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Altitudes:&lt;/span&gt;&lt;br /&gt;- Cemitério de Rio de Frades - 350m&lt;br /&gt;- Rio de Frades - 350m&lt;br /&gt;- Cabreiros - 730m&lt;br /&gt;- Rio Pequenino (ponte entre Cabreiros e Tebilhão) - 660m&lt;br /&gt;- Tebilhão (Carreira dos Moinhos) - 815m&lt;br /&gt;- Mínima: Rio Paiva - 200m&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Época aconselhada:&lt;/span&gt; Todo o ano&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Desníveis:&lt;/span&gt;&lt;br /&gt;- Silveiras à Ribeira de Silveiras: descendente moderado (593&lt;510)&lt;br /&gt;- Ribeira de Silveiras à Portela Malhada: ascendente moderado a forte (510&gt;646)&lt;br /&gt;- Da Portela Malhada a Cortegaça: descendente de moderado a forte (646&lt;500)&lt;br /&gt;- Do estradão da cumeada a Meitriz/Rio Paiva: descendente forte (581&lt;200)&lt;br /&gt;- Do Rio Paiva à Portela: ascendente moderado (200&gt;374)&lt;br /&gt;- Da Portela a Janarde: descendente suave (374&lt;218)&lt;br /&gt;&lt;span style="font-weight:bold;"&gt;Época aconselhada:&lt;/span&gt; Todo o ano&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTPQLcHkrI/AAAAAAAAC5I/KkBQCgd6apg/s1600-h/pr6.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;width: 233px; height: 400px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQTPQLcHkrI/AAAAAAAAC5I/KkBQCgd6apg/s400/pr6.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5261558141531165362" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;task=view&amp;id=79&amp;Itemid=158" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8915078545793118959?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8915078545793118959/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8915078545793118959&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8915078545793118959'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8915078545793118959'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr6-caminho-do-carteiro.html' title='PR6 - Caminho do Carteiro'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQTO6XNY9nI/AAAAAAAAC5A/vFFP8kvXF9Y/s72-c/imagem1pr6.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8849638838488711007</id><published>2000-01-01T00:00:00.026Z</published><updated>2008-10-26T19:02:56.589Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR2 - Caminhos do Vale do Urtigosa</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS7XG1BVJI/AAAAAAAAC4A/v3_oA2SOJwA/s400/imagem2pr2.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O PR2 "Caminhos do Urtigosa" todo ele nas freguesias de Urrô e de Rossas, pode iniciar-se por ser um circuito, em qualquer uma das localidades por onde passa. No entanto, pela proximidade à EN - 224 e pela facilidade de estacionamento junto à Igreja Matriz de Rossas faremos a sua descrição a partir da mesma.&lt;br /&gt;&lt;br /&gt;Iniciando então, aqui, a nossa marcha, rumando-se ao lugar de torneiro, depois de atravessado o rio Urtigosa e um dos seus maiores afluentes: o ribeiro Escaiba. Nesta parte do percurso podemos observar moínhos ainda em funcionamento, uma bela cascata no ribeiro, além de uma luxuriante vegetação ripícula, da qual se destaca o feto real.&lt;br /&gt;&lt;br /&gt;Depois de Torneiro iniciamos suave subida por um estradão florestal, aparecendo-nos à esquerda. Depois da curva, um trilho que acompanha a antiga e lendária Levada, da qual pouco resta a não ser alguns vestígios de canos enterrados no seu leito.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=73&amp;amp;Itemid=150" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida e Chegada:&lt;/span&gt; Igreja Matriz de Rossas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, cultural, ambiental e paisagístico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de Percurso:&lt;/span&gt; De pequena rota, por caminhos rurais, tradicionais e de montanha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a Percorrer:&lt;/span&gt; 11 kms em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do Percurso:&lt;/span&gt; Cerca de 4 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de Dificuldade:&lt;/span&gt; Baixo/Médio&lt;br /&gt;Desníveis: um desnível ascendente e um descendente, ambos moderados&lt;br /&gt;Altitudes: Rossas (247m); Póvoa (500m); Souto Redondo (465m); Lourosa de Matos (400m);&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Época Aconselhada:&lt;/span&gt; Todo o ano, especialmente no Verão, sendo 80% do percurso feito à sombra&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQS70rYgcaI/AAAAAAAAC4I/x_xkDINIwQM/s1600-h/pr2.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 283px; height: 400px;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SQS70rYgcaI/AAAAAAAAC4I/x_xkDINIwQM/s400/pr2.jpg" alt="" id="BLOGGER_PHOTO_ID_5261536778348687778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;task=view&amp;id=73&amp;Itemid=150" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8849638838488711007?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8849638838488711007/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8849638838488711007&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8849638838488711007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8849638838488711007'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr2-caminhos-do-vale-do-urtigosa.html' title='PR2 - Caminhos do Vale do Urtigosa'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS7XG1BVJI/AAAAAAAAC4A/v3_oA2SOJwA/s72-c/imagem2pr2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-7777383152848485903</id><published>2000-01-01T00:00:00.025Z</published><updated>2008-10-26T19:02:41.594Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR3 - Caminhos do Sol Nascente</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SQS9aSRP3jI/AAAAAAAAC4Q/nSKU2cTR1M4/s400/imagem1pr3.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Percurso com a marcação em devidas condições, mas com um problema da queda de uma ponte. Passados 900 metros da aldeia de Vila Cova, deixando a estrada de asfalto, aparece uma pequena ponte de arco, antes de entrar no caminho para Póvoa e Friães. Essa ponte sofreu um desmoronamento de terra e pedra, não oferecendo condições de segurança para ser atravessada. Até a situação estar resolvida, aconselhamos os pedestrianistas a seguirem mais alguns metros na estrada de asfalto, até um caminho onde devem virar à direita, indo ao encontro do mesmo caminho que os leva à aldeia da Póvoa.&lt;br /&gt;&lt;br /&gt;O PR3 "Caminhos do Sol Nascente" é um percurso de pequena rota, com cerca de 13 kms, circular, com um pequeno ramal de acesso à Igreja Matriz de Moldes, onde se inicia.&lt;br /&gt;Por ser circular pode ser iniciado em qualquer dos lugares por onde passa e em qualquer sentido, mas por a subida de Moldes para Bustelo ser mais suave é por aqui que faremos a sua descrição.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=76&amp;amp;Itemid=155" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida e Chegada:&lt;/span&gt; Igreja Matriz de Moldes&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, cultural, ambiental e paisagístico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de Percurso:&lt;/span&gt; De pequena rota, por caminhos rurais, tradicionais e de montanha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a Percorrer:&lt;/span&gt; 13 kms em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do Percurso:&lt;/span&gt; Cerca de 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de Dificuldade:&lt;/span&gt; Baixo/Médio&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; um desnível ascendente e um descendente, ambos moderados&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Altitudes:&lt;/span&gt; Moldes (450m); Bustelo (625m); Espinheiro (730m); Estradão (877m); Fuste (570m); Póvoa (400m)&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Época Aconselhada:&lt;/span&gt; Todo o ano, especialmente no Verão, sendo 70% do percurso feito à sombra&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS-jSF0ysI/AAAAAAAAC4Y/HGbsm8xzuqY/s1600-h/pr3.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 283px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS-jSF0ysI/AAAAAAAAC4Y/HGbsm8xzuqY/s400/pr3.jpg" alt="" id="BLOGGER_PHOTO_ID_5261539778036550338" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=76&amp;amp;Itemid=155" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-7777383152848485903?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/7777383152848485903/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=7777383152848485903&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7777383152848485903'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7777383152848485903'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr3-caminhos-do-sol-nascente.html' title='PR3 - Caminhos do Sol Nascente'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SQS9aSRP3jI/AAAAAAAAC4Q/nSKU2cTR1M4/s72-c/imagem1pr3.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-7131124752879553776</id><published>2000-01-01T00:00:00.024Z</published><updated>2008-10-26T18:41:20.010Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='arouca'/><category scheme='http://www.blogger.com/atom/ns#' term='beira litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><title type='text'>PR 1 - Caminhos do Montemuro</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SQS4bhqJQHI/AAAAAAAAC3w/SULGBocN15Q/s400/pr1opcao1.jpg" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Após a implantação do parque eólico na Serra do Montemuro, têm surgido alguns estradões que dificultam a orientação em alguns pontos do trilho. Para minimizar este problema até à rectificação das marcações, chama-se a atenção a todos os pedestrianistas que pretendem fazer este percurso para algumas alterações.&lt;br /&gt;&lt;br /&gt;Quando chega ao planalto de S. Pedro do Campo, consegue avistar uma extensa encosta até ao parque eólico. Neste ponto pode optar por duas situações: envereda à esquerda por um caminho mal definido no início, em direcção à cumeada do parque, mais especificamente até ao ponto mais alto do Concelho, Marco Geodésico da “Pedra Posta”. Este caminho é alternativo ao percurso indicado no folheto.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=72&amp;amp;Itemid=149" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Partida e Chegada:&lt;/span&gt; Sra do Monte, Alvarenga&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Âmbito:&lt;/span&gt; Desportivo, cultural, ambiental e paisagístico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de Percurso:&lt;/span&gt; De pequena rota, por caminhos rurais e de montanha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância a percorrer:&lt;/span&gt; 19km - circular&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração do percurso:&lt;/span&gt; Cerca de 6h&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nível de dificuldade:&lt;/span&gt; Médio/alto&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Desníveis:&lt;/span&gt; Um grande desnível ascendente e um grande desnível descendente&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Época aconselhada:&lt;/span&gt; Todo o ano&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS5Hjcv1nI/AAAAAAAAC34/jpN09zUAIzo/s1600-h/pr1.jpg" target="_blank"&gt;&lt;img style="cursor: pointer; width: 278px; height: 400px;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SQS5Hjcv1nI/AAAAAAAAC34/jpN09zUAIzo/s400/pr1.jpg" alt="" id="BLOGGER_PHOTO_ID_5261533804101621362" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Sites de referência:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.arouca.biz/cat/Percursos_Pedestres/" target="_blank"&gt;Percursos pedestres de Arouca&lt;/a&gt;&lt;br /&gt;&lt;a href="http://www.cm-arouca.pt/portal/index.php?option=com_content&amp;amp;task=view&amp;amp;id=72&amp;amp;Itemid=149" target="_blank"&gt;Câmara Municipal de Arouca&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-7131124752879553776?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/7131124752879553776/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=7131124752879553776&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7131124752879553776'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7131124752879553776'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/10/pr-1-caminhos-do-montemuro.html' title='PR 1 - Caminhos do Montemuro'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SQS4bhqJQHI/AAAAAAAAC3w/SULGBocN15Q/s72-c/pr1opcao1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-1458717437881474474</id><published>2000-01-01T00:00:00.023Z</published><updated>2008-10-20T00:27:19.250+01:00</updated><title type='text'>Downloads</title><content type='html'>&lt;span style="font-weight: bold;"&gt;Livros:&lt;/span&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bcardoso.planetaclix.pt/pedestrianismo/pdfs/pedestrianismo.pdf" target="_blank"&gt;&lt;img style="cursor: pointer; width: 250px; height: 350px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SPu_eXLHiiI/AAAAAAAACdQ/sNfVUzfYbjE/s400/pedestrianismo_percursos.jpg" alt="" id="BLOGGER_PHOTO_ID_5259007518222813730" border="0" /&gt;&lt;/a&gt; &lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://bcardoso.planetaclix.pt/pedestrianismo/pdfs/percursos_pedestres_online.pdf" target="_blank"&gt;&lt;img style="cursor: pointer; width: 250px; height: 350px;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SPu_d9KhyKI/AAAAAAAACdI/DJ5jgQqpvPs/s400/rta_guiatp.jpg" alt="" id="BLOGGER_PHOTO_ID_5259007511241017506" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-1458717437881474474?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/1458717437881474474/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=1458717437881474474&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1458717437881474474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/1458717437881474474'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/downloads.html' title='Downloads'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SPu_eXLHiiI/AAAAAAAACdQ/sNfVUzfYbjE/s72-c/pedestrianismo_percursos.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8331831302944650218</id><published>2000-01-01T00:00:00.018Z</published><updated>2008-09-29T00:04:47.011+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='viana do castelo'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR9 - Trilho dos Canos de água</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SM0mDOD-cwI/AAAAAAAAAzY/4LzOzYh8EpI/s400/pr-09.gif" alt="" id="BLOGGER_PHOTO_ID_5245890977712730882" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;A cidade de Viana do Castelo orgulha-se da panorâmica que se desfruta do alto de Santa Luzia, local de onde a vista se espraia pelo vale do Rio Lima, no término da sua viagem ao encontro do oceano Atlântico, ou sobre a orla costeira e o verde das veigas, delimitado pelo branco das areias.&lt;br /&gt;&lt;br /&gt;Este PR tem assim o seu início em frente do templo, junto do painel referente ao percurso, que deverá ser de consulta obrigatória.&lt;br /&gt;Inicie o percurso, seguindo ao longo do muro que ladeia a estrada no sentido N até junto de uma casa em ruínas, local de onde parte um caminho florestal por onde terá de seguir.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://percursos.no.sapo.pt/pr9/descricao-09.html" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;/span&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR 9 - Trilho dos Canos de água&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Serra de Santa Luzia – Viana do Castelo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso: &lt;/span&gt;Paisagístico / panorâmico / histórico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 10,2 Km.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração: &lt;/span&gt;3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Baixo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pontos assinaláveis:&lt;/span&gt; Canos de água, S. Mamede, Aldeia velha, Alto do Frade, Citânia de Stª Luzia&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Marcação no terreno:&lt;/span&gt; Segundo as normas da FPC, cores amarela e vermelha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nota importante:&lt;/span&gt; O PP desenrola-se inteiramente em caminhos da natureza do domínio público&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Carta militar:&lt;/span&gt; Folha 40; Escala 1/25.000&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SM0k92JYAzI/AAAAAAAAAzI/hVI1a6YrehI/s400/mapa.gif" alt="" id="BLOGGER_PHOTO_ID_5245889785881953074" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Perfil:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SM0lEtWhdQI/AAAAAAAAAzQ/AYAkvCllKC8/s400/perfil-canos.gif" alt="" id="BLOGGER_PHOTO_ID_5245889903780263170" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href="http://percursos.no.sapo.pt/pr9/percurso-09.html" target="_blank"&gt;Mais informação sobre este percurso aqui.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8331831302944650218?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8331831302944650218/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8331831302944650218&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8331831302944650218'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8331831302944650218'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2000/01/pr9-trillho-dos-canos-de-gua.html' title='PR9 - Trilho dos Canos de água'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SM0mDOD-cwI/AAAAAAAAAzY/4LzOzYh8EpI/s72-c/pr-09.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-6859258415191396242</id><published>2000-01-01T00:00:00.017Z</published><updated>2008-09-29T00:04:31.244+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='viana do castelo'/><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='minho'/><title type='text'>PR8 - Trilho da Chão</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SM0w7Ebe_NI/AAAAAAAAAzg/ZbwUMZyqs_M/s400/pr-08.gif" alt="" id="BLOGGER_PHOTO_ID_5245902932315929810" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este PR tem o seu inicio junto do edifício da SIRC- Sociedade de Instrução e Recreio de Carreço.&lt;br /&gt;Vamos fazer a descrição caminhando em direcção ao N, transpondo o viaduto “ponte seca” sobre o caminho de ferro, continuando entre o casario do lugar de Paçô, passando junto da capela de S. Sebastião, junto das gravuras rupestres da “Lage da Churra”, atingindo a ultima moradia da freguesia. Inicia-se então a subida para o alto da serra, em direcção E / NE através da velha calçada do “Caminho da Costa de Paçô”, em cujos lajedos se encontram gravados os rodados dos carros de bois.&lt;br /&gt;&lt;br /&gt;Quando chegar ao estradão florestal em terra batida que vem de Afife, vire à direita e por ele continue subindo até alcançar um belo miradouro onde pode observar uma panorâmica sobre o mar e Vila Praia de Âncora, com o monte de Santa Tecla na Galiza lá no fundo á nossa frente.&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;a href="http://percursos.no.sapo.pt/pr8/descricao-08.html" target="_blank"&gt;Ler mais...&lt;br /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR 8 - Trilho da Chão&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Serra de Santa Luzia - Carreço - Viana do Castelo&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Cultural, paisagístico / panorâmico&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 18,9 Km.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 6 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Moderado&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Pontos assinaláveis:&lt;/span&gt; Vértice geodésico 1ª categoria (550 m); Alto do Mior (Miradouro das Bandeiras); Planalto da Chão; Calçadas antigas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Marcação no terreno:&lt;/span&gt; Segundo as normas da FPC, cores amarela e vermelha&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nota importante:&lt;/span&gt; O PP desenrola-se inteiramente em caminhos da natureza do domínio público&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Cartas militar:&lt;/span&gt; Folha 27 Escala 1/25.000&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SM5BXErMCzI/AAAAAAAAA0c/e2P36_Z0EDM/s400/mapa.gif" border="0" alt=""id="BLOGGER_PHOTO_ID_5246202480580889394" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Perfil:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SM0x3u22EKI/AAAAAAAAAzw/R7vbyWw0YQQ/s400/perfil-chao.gif" alt="" id="BLOGGER_PHOTO_ID_5245903974497128610" border="0" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://percursos.no.sapo.pt/pr8/percurso-08.html" target="_blank"&gt;Mais informação sobre este percurso aqui.&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-6859258415191396242?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/6859258415191396242/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=6859258415191396242&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6859258415191396242'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/6859258415191396242'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr8-trilho-da-cho.html' title='PR8 - Trilho da Chão'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SM0w7Ebe_NI/AAAAAAAAAzg/ZbwUMZyqs_M/s72-c/pr-08.gif' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-7587275141054282513</id><published>2000-01-01T00:00:00.016Z</published><updated>2008-09-29T00:04:03.747+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='amarante'/><title type='text'>PR1- Rota do Marancinho</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAi2DdusbI/AAAAAAAAA0o/VPeKhOxMv7k/s400/838049.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246731877924909490" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O PR1 “Rota do Marancinho”, no concelho de Amarante, deve a sua designação ao facto de uma boa parte do percurso se desenrolar junto à ribeira com o mesmo nome, por um lado, e, por outro, porque o topónimo “Marancinho” (Marãozinho) faz lembrar o Marão, uma das grandes referências do património natural desta região.&lt;br /&gt;&lt;br /&gt;Com início e termo junto à igreja românica de Gondar e desenvolvendo-se em território das freguesias de Gondar, Lufrei e Vila Chã, este percurso, de mais de seis quilómetros, faz-se, em grande parte, por caminhos e veredas ancestrais, incluindo um belo troço da antiga via romana que, por Amarante, ligava Tongobriga (perto de Marco de Canavezes) ao santuário rupestre de Panóias (a escassos quilómetros da cidade de Vila Real).&lt;br /&gt;&lt;br /&gt;Alternando entre o vale e a montanha, decorrendo ora por entre culturas e pastagens, ora por entre matagais e pequenos bosques de pinheiros, sobreiros e castanheiros, o itinerário integra, não apenas uma fauna e flora rica e variada, mas também vários exemplares do património histórico-cultural da região, alguns deles classificados, destacando-se a igreja românica de Gondar e os vestígios da milenar via romana. A Rota do Marancinho, sublinhe-se, constitui um percurso registado e homologado pela Federação de Campismo e Montanhismo. &lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-amarante.pt/pageGen.asp?SYS_PAGE_ID=823779" target="_blank"&gt;Retirado de...&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR1- Rota do Marancinho&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Mosteiro de Gondar - Amarante&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Desportivo, Histórico-cultural, ambiental e paisagístico.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 6 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 2 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNAjvzgMbmI/AAAAAAAAA0w/lcCLEhthiI8/s1600-h/mapa.jpg" target="_blank"&gt;&lt;img src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNAjvzgMbmI/AAAAAAAAA0w/lcCLEhthiI8/s400/mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246732870072692322" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Perfil:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNAj-tMSQwI/AAAAAAAAA04/CvZvr0_ouIU/s400/altitudes.png" border="0" alt=""id="BLOGGER_PHOTO_ID_5246733126076613378" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAk0VnR-GI/AAAAAAAAA1I/L0hHH3ewmmM/s1600-h/2116543844_1548cae5b9_o.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAk0VnR-GI/AAAAAAAAA1I/L0hHH3ewmmM/s400/2116543844_1548cae5b9_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246734047460325474" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-amarante.pt/pageGen.asp?SYS_PAGE_ID=823779" target="_blank"&gt;&lt;b&gt;Mais informação sobre este percurso aqui.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas sobre esta caminhada:&lt;br /&gt;&lt;a href="http://trilhoseazimutes.blogspot.com/2008/07/pr1-rota-do-marancinho-260708.html" target="_target"&gt;Trilhos e Azimutes&lt;/a&gt;&lt;br /&gt;&lt;a href="http://umpardebotas.blogs.sapo.pt/tag/rota+de+s.+bento" target="_blank"&gt;Um Par de Botas&lt;/a&gt;&lt;br /&gt;&lt;a href="http://naturezas.com/Amarante/album/Rotas%20Marancinho%20e%20S%20Bento/album/index.html" target="_blank"&gt;Naturezas&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-7587275141054282513?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/7587275141054282513/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=7587275141054282513&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7587275141054282513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/7587275141054282513'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr1-rota-do-marancinho.html' title='PR1- Rota do Marancinho'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAi2DdusbI/AAAAAAAAA0o/VPeKhOxMv7k/s72-c/838049.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4969936667825566799</id><published>2000-01-01T00:00:00.015Z</published><updated>2008-09-29T00:03:49.692+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='amarante'/><title type='text'>PR2 - Rota de S. Bento</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAnq9SXp9I/AAAAAAAAA1Q/SfWsnaZSRgs/s400/841385.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246737184846227410" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;O PR2, Rota de São Bento, com início na praia fluvial de Rua, Aboadela, desenvolve-se ao longo de 12 km, abrangendo as freguesias de Sanche, Olo, Vila Chã e Gondar.&lt;br /&gt;&lt;br /&gt;Após a passagem pela freguesia de Sanche, chegamos ao lugar de Cruzeiro, Gondar. O percurso passa por um antigo troço da via romana, junto à ribeira de Marancinho, onde se pode ainda observar um pontão romano sobre a ribeira e umas dezenas de metros da via, amparada, devido à inclinação do terreno, por um robusto muro de suporte. A via seguia por Sanche, transpondo o rio Ovelha no lugar de Rua, para depois atravessar o Marão pela Lameira e continuar em direcção a Panóias. &lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-amarante.pt/pageGen.asp?SYS_PAGE_ID=829742" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt;  PR2 - Rota de S. Bento&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Rua Aboadela - Amarante&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Desportivo, Histórico-cultural, ambiental e paisagístico.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 12 km em circuito&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; Cerca de 3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNAkRjwhXiI/AAAAAAAAA1A/BqbvqaPw1Nk/s1600-h/2116542246_8d7ea06aee_o.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNAkRjwhXiI/AAAAAAAAA1A/BqbvqaPw1Nk/s400/2116542246_8d7ea06aee_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246733449961758242" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-amarante.pt/pageGen.asp?SYS_PAGE_ID=829742" target="_blank"&gt;&lt;b&gt;Mais informação sobre este percurso aqui.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas sobre esta caminhada:&lt;br /&gt;&lt;a href="http://umpardebotas.blogs.sapo.pt/tag/rota+de+s.+bento" target="_blank"&gt;Um Par de Botas&lt;/a&gt;&lt;br /&gt;&lt;a href="http://naturezas.com/Amarante/album/Rotas%20Marancinho%20e%20S%20Bento/album/index.html" target="_blank"&gt;Naturezas&lt;/a&gt;&lt;br /&gt;&lt;a href="http://amigos-caminhadas.blogspot.com/2007/10/percurso-pedestre-rota-de-s-bento_23.html" target="_blank"&gt;Caminhadas&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4969936667825566799?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4969936667825566799/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4969936667825566799&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4969936667825566799'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4969936667825566799'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr2-rota-de-s-bento.html' title='PR2 - Rota de S. Bento'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SNAnq9SXp9I/AAAAAAAAA1Q/SfWsnaZSRgs/s72-c/841385.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-4191659547313695419</id><published>2000-01-01T00:00:00.014Z</published><updated>2008-09-29T00:03:37.374+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='felgueiras'/><title type='text'>PR1 - Caminhos Medievais</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAuMwa-rII/AAAAAAAAA1Y/imJSIVW9ZqA/s400/felg1.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246744362577996930" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Iniciamos o percurso no Parque de Campismo, seguindo o sentido inverso dos ponteiros do relógio. Caminhamos cerca de 1Km até à Ponte Romana do Arco, e durante este trilho que "abraça" o Parque seguimos o Rio Vizela, contemplando a verdura das suas margens. Aproximamo-nos do monumento, e o seu interesse histórico e arquitectónico sobressai! Atravessamos a ponte, vendo ao centro um marco do Couto de Pombeiro (Século XVIII  D. João V). É de admirar a azenha existente! Seguimos um trilho que nos leva à outra ponte sobre o rio Vizela  Ponte de Vila Fria. Durante este trilho encontramos casas rurais, vemos campos verdejantes e ouvimos a sinfonia que os pássaros nos dedicam!&lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-felgueiras.pt/VSD/Felgueiras/vPT/Publica/OConcelho/PontosInteresse/Percursos+Pedestres/" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR1 - Caminhos Medievais&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Parque de campismo - Felgueiras&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Patrimonial, Paisagístico, Rual e Ambiental.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 6,2 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 2 a 3 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil / Moderado&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAvK3CqoRI/AAAAAAAAA1g/5e2Pztxt3EQ/s1600-h/2116667748_515406b86c_o.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAvK3CqoRI/AAAAAAAAA1g/5e2Pztxt3EQ/s400/2116667748_515406b86c_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246745429506957586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-felgueiras.pt/VSD/Felgueiras/vPT/Publica/OConcelho/PontosInteresse/Percursos+Pedestres/" target="_blank"&gt;&lt;b&gt;Mais informação sobre este percurso aqui.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas sobre esta caminhada:&lt;br /&gt;&lt;a href="http://passeiosdacaramulinha.blogspot.com/2008/06/04-05-2008-pr1-felgueiras-1.html" target="_blank"&gt;Passeios da Caramulinha&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-4191659547313695419?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/4191659547313695419/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=4191659547313695419&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4191659547313695419'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/4191659547313695419'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr1-caminhos-medievais.html' title='PR1 - Caminhos Medievais'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAuMwa-rII/AAAAAAAAA1Y/imJSIVW9ZqA/s72-c/felg1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3554512409491612243</id><published>2000-01-01T00:00:00.013Z</published><updated>2008-09-29T00:03:24.564+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='felgueiras'/><title type='text'>PR2  - Caminhos Verdes</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;img src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNAycLX8NsI/AAAAAAAAA1o/n-K4SiZX53o/s400/felg2.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246749025557558978" /&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Partimos do Parque de Campismo, seguindo no sentido inverso dos ponteiros do relógio. Vai ter a oportunidade de fruir da paisagem, de respirar ar puro e de admirar algum do património histórico e arquitectónico existente!&lt;br /&gt;&lt;br /&gt;O primeiro trilho abraça o Parque de Campismo, numa distância de cerca de 1Km leva-nos à Ponte Romana do Arco. Caminhando no seio do arvoredo, observamos o Rio Vizela e respiramos a sua frescura. Chegando à Ponte do Arco, paramos para contemplar a interessante arquitectura deste monumento histórico, de grande importância para o Povo Romano. Seguimos pela Calçada Romana que até à Casa da Eira, uma casa de destaque na freguesia pela sua arquitectura típica e pelas terras que lhe estão associadas. Daí partimos para a Aldeia de Talhós, com uma paisagem de beira-rio, um horizonte verdejante de campos, e onde encontramos mais um marco do Couto de Pombeiro. &lt;br /&gt;&lt;div style="text-align: right;"&gt;&lt;br /&gt;&lt;a href="http://www.cm-felgueiras.pt/VSD/Felgueiras/vPT/Publica/OConcelho/PontosInteresse/Percursos+Pedestres/" target="_blank"&gt;Ler mais...&lt;/a&gt;&lt;/div&gt;&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR2  - Caminhos Verdes&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Parque de campismo - Felgueiras&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Tipo de percurso:&lt;/span&gt; Patrimonial, Paisagístico, Rual e Ambiental.&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 3,7 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 1 a 2 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Fácil / Acessível&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Folheto:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAvK3CqoRI/AAAAAAAAA1g/5e2Pztxt3EQ/s1600-h/2116667748_515406b86c_o.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNAvK3CqoRI/AAAAAAAAA1g/5e2Pztxt3EQ/s400/2116667748_515406b86c_o.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5246745429506957586" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-felgueiras.pt/VSD/Felgueiras/vPT/Publica/OConcelho/PontosInteresse/Percursos+Pedestres/" target="_blank"&gt;&lt;b&gt;Mais informação sobre este percurso aqui.&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3554512409491612243?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3554512409491612243/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3554512409491612243&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3554512409491612243'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3554512409491612243'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr2-caminhos-verdes.html' title='PR2  - Caminhos Verdes'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SNAycLX8NsI/AAAAAAAAA1o/n-K4SiZX53o/s72-c/felg2.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8725659438952608238</id><published>2000-01-01T00:00:00.012Z</published><updated>2008-09-29T00:03:12.421+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR1 ST – Histórico Pré-Industrial</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso tem início e fim no  Monte Padrão. Percurso pedestre circular: Monte Padrão, Pereiras, Azenha de Valinhas, Quedas de Fervença, Rio Leça e Monte Padrão.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR1 ST – Histórico Pré-Industrial&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Monte Padrão - Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; desconhecido&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 3 a 4 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Moderado&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Carta militar:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRC6AZeiI/AAAAAAAAB48/q3ksL7lrdmE/s1600-h/pr1st-mapa.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRC6AZeiI/AAAAAAAAB48/q3ksL7lrdmE/s400/pr1st-mapa.jpg" alt="" id="BLOGGER_PHOTO_ID_5248541894863583778" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa dos trilhos de Santo Tirso:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s1600-h/santo-tirso-mapas.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s400/santo-tirso-mapas.jpg" alt="" id="BLOGGER_PHOTO_ID_5248542493957248050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;Câmara Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas:&lt;br /&gt;&lt;a href="http://solasrotas.blogspot.com/2008/04/trilho-pr1-st-histrico-pr-industrial.html" target="_blank"&gt;Solas Rotas&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8725659438952608238?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8725659438952608238/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8725659438952608238&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8725659438952608238'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8725659438952608238'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr1-st-histrico-pr-industrial.html' title='PR1 ST – Histórico Pré-Industrial'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRC6AZeiI/AAAAAAAAB48/q3ksL7lrdmE/s72-c/pr1st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-3714695616988647645</id><published>2000-01-01T00:00:00.011Z</published><updated>2008-09-29T00:02:56.681+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR2 ST – Padrão</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso tem início e fim na Capela de &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_0"&gt;St&lt;/span&gt; António. Percurso pedestre circular. Capela de &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_1"&gt;St&lt;/span&gt; António, Senhor do Padrão, Santa Cristina e Monte Padrão.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;&lt;span class="blsp-spelling-error" id="SPELLING_ERROR_2"&gt;Caracteristicas&lt;/span&gt;:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR2 &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_3"&gt;ST&lt;/span&gt; – Padrão&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Capela de &lt;span class="blsp-spelling-error" id="SPELLING_ERROR_4"&gt;St&lt;/span&gt; António - Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; 8,4 km&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 3 a 4 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Moderado&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNaYzMIpIpI/AAAAAAAAB5M/jzZHXwWnxek/s1600-h/pr2st-mapa.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNaYzMIpIpI/AAAAAAAAB5M/jzZHXwWnxek/s400/pr2st-mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5248550420945117842" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa dos trilhos de Santo Tirso:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s1600-h/santo-tirso-mapas.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s400/santo-tirso-mapas.jpg" alt="" id="BLOGGER_PHOTO_ID_5248542493957248050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;&lt;span class="blsp-spelling-corrected" id="SPELLING_ERROR_5"&gt;Câmara&lt;/span&gt; Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas:&lt;br /&gt;&lt;a href="http://3kmh.blogspot.com/2008/09/pedestrianismo-pr2st-padro.html" target="_blank"&gt;Trilho Padrão&lt;/a&gt;&lt;br /&gt;&lt;a href="http://trilhoseazimutes.blogspot.com/2008/08/pr2st-rota-padro-090808.html" target="_blank"&gt;Trilhos e Azimutes&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-3714695616988647645?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/3714695616988647645/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=3714695616988647645&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3714695616988647645'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/3714695616988647645'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr2-st-padro.html' title='PR2 ST – Padrão'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SNaYzMIpIpI/AAAAAAAAB5M/jzZHXwWnxek/s72-c/pr2st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-5173549973871120889</id><published>2000-01-01T00:00:00.010Z</published><updated>2008-09-29T00:02:36.152+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR3 ST - Rio Leça</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Percurso pedestre circular. Quedas de Fervença, Redundo, Pereiras, Valinhas e Rio Leça.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR3 ST - Rio Leça&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Quedas de Fervença - Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; desconhecido&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 6 a 7 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Baixo&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Carta militar:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNabQj6votI/AAAAAAAAB5U/rrGINDmlVkQ/s1600-h/pr3st-mapa.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://2.bp.blogspot.com/_k_VmdXXzKYA/SNabQj6votI/AAAAAAAAB5U/rrGINDmlVkQ/s400/pr3st-mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5248553124568736466" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa dos trilhos de Santo Tirso:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s1600-h/santo-tirso-mapas.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s400/santo-tirso-mapas.jpg" alt="" id="BLOGGER_PHOTO_ID_5248542493957248050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;Câmara Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Outras páginas:&lt;br /&gt;&lt;a href="http://solasrotas.blogspot.com/2008/05/percurso-rio-lea.html" target="_blank"&gt;Solas Rotas&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-5173549973871120889?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/5173549973871120889/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=5173549973871120889&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5173549973871120889'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/5173549973871120889'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr3-st-rio-lea.html' title='PR3 ST - Rio Leça'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_k_VmdXXzKYA/SNabQj6votI/AAAAAAAAB5U/rrGINDmlVkQ/s72-c/pr3st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-9078326677874748373</id><published>2000-01-01T00:00:00.009Z</published><updated>2008-09-29T00:02:18.619+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR4 ST - Abraço</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso tem início em Santo Tirso. Percurso pedestre circular. Santo Tirso, Alminhas, S. João do Carvalhinho, Santa Cruz, N. S. Assunção.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR4 ST - Abraço&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; desconhecido&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 5 a 6 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio/Alto&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Carta militar:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNacXmE1kLI/AAAAAAAAB5c/X57HSjybHjc/s1600-h/pr4st-mapa.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNacXmE1kLI/AAAAAAAAB5c/X57HSjybHjc/s400/pr4st-mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5248554344918651058" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa dos trilhos de Santo Tirso:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s1600-h/santo-tirso-mapas.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s400/santo-tirso-mapas.jpg" alt="" id="BLOGGER_PHOTO_ID_5248542493957248050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;Câmara Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-9078326677874748373?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/9078326677874748373/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=9078326677874748373&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/9078326677874748373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/9078326677874748373'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr4-st-abrao.html' title='PR4 ST - Abraço'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SNacXmE1kLI/AAAAAAAAB5c/X57HSjybHjc/s72-c/pr4st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-285823044284546025</id><published>2000-01-01T00:00:00.008Z</published><updated>2008-09-29T00:02:04.933+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR5 ST - Moinhos do Fojo</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso tem início e fim  em S.Tomé de Negrelos. Percurso pedestre circular: S.Tomé de Negrelos, Castro de Sta Margarida, Ribeira de Fojo, Coutada, S.Tomé de Negrelos.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR5 ST - Moinhos&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; S.Tomé de Negrelos - Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; desconhecido&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 4 a 5 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Carta militar:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNaeHCY-7JI/AAAAAAAAB5k/FpwHOM-8Crk/s1600-h/pr5st-mapa.jpg"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://3.bp.blogspot.com/_k_VmdXXzKYA/SNaeHCY-7JI/AAAAAAAAB5k/FpwHOM-8Crk/s400/pr5st-mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5248556259484822674" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Mapa dos trilhos de Santo Tirso:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s1600-h/santo-tirso-mapas.jpg" target="_blank"&gt;&lt;img style="cursor: pointer;" src="http://1.bp.blogspot.com/_k_VmdXXzKYA/SNaRlxzdVDI/AAAAAAAAB5E/L5q7-vzURKA/s400/santo-tirso-mapas.jpg" alt="" id="BLOGGER_PHOTO_ID_5248542493957248050" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;Câmara Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-285823044284546025?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/285823044284546025/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=285823044284546025&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/285823044284546025'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/285823044284546025'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr5-st-moinhos.html' title='PR5 ST - Moinhos do Fojo'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_k_VmdXXzKYA/SNaeHCY-7JI/AAAAAAAAB5k/FpwHOM-8Crk/s72-c/pr5st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1096941846425842045.post-8735217939013527637</id><published>2000-01-01T00:00:00.007Z</published><updated>2008-09-29T00:01:46.301+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='pequenas rotas'/><category scheme='http://www.blogger.com/atom/ns#' term='douro litoral'/><category scheme='http://www.blogger.com/atom/ns#' term='santo tirso'/><title type='text'>PR6 ST - Vale do Rio Leça</title><content type='html'>&lt;span style="font-weight: bold; font-variant: small-caps;"&gt;Importante:&lt;/span&gt; Aconselhamos sempre a visitar o site oficial do percurso para informação possivelmente mais actualizada.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Descrição:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;blockquote&gt;Este percurso tem início e fim em Guimarei. Percurso pedestre circular. Guimarei, Lamelas, Água Longa, Agrela, Reguenga, Refojos.&lt;/blockquote&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Caracteristicas:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Nome:&lt;/span&gt; PR6 ST - Vale do Rio Leça&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Local:&lt;/span&gt; Guimarei - Santo Tirso&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Distância:&lt;/span&gt; desconhecido&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Duração:&lt;/span&gt; 6 horas&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Grau de dificuldade:&lt;/span&gt; Médio&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;&lt;u&gt;Carta militar:&lt;/u&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNaf93NIFNI/AAAAAAAAB5s/rFG1ZUh-z9k/s1600-h/pr6st-mapa.jpg" target="_blank"&gt;&lt;img style="cursor:pointer; cursor:hand;" src="http://4.bp.blogspot.com/_k_VmdXXzKYA/SNaf93NIFNI/AAAAAAAAB5s/rFG1ZUh-z9k/s400/pr6st-mapa.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5248558300886734034" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.cm-stirso.pt/index.php?option=com_content&amp;amp;task=view&amp;amp;id=1014&amp;amp;Itemid=237" target="_blank"&gt;&lt;b&gt;Câmara Municipal de Santo Tirso.&lt;/b&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1096941846425842045-8735217939013527637?l=3kmh.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://3kmh.blogspot.com/feeds/8735217939013527637/comments/default' title='Postar comentários'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1096941846425842045&amp;postID=8735217939013527637&amp;isPopup=true' title='0 Comentários'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8735217939013527637'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1096941846425842045/posts/default/8735217939013527637'/><link rel='alternate' type='text/html' href='http://3kmh.blogspot.com/2008/09/pr6-st-vale-do-rio-lea.html' title='PR6 ST - Vale do Rio Leça'/><author><name>Bruno Cardoso</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_k_VmdXXzKYA/SNaf93NIFNI/AAAAAAAAB5s/rFG1ZUh-z9k/s72-c/pr6st-mapa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
